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@2aycocks I lost 7 pounds fairly quickly, but now I have stalled. I tried lowering my calories for the day and felt like I was going to pass out. I guess I need to workout harder. I don't know.
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Counting calories/dieting. I tend to obsess over it; lose sleep.
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With a BMR of 1539 and TDEE of 2386, what do I do with this information?
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Hi all, new here. I'm currently reading "Jane Seymour the haunted queen" by Alison Weir. It's book 3 in a series of 6 on Henry VIII's wives. Historical fiction.
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@FitSeachely how do you calculate BMR and TDEE?
