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Here is my two cents. I believe a person needs to learn to love and accept his/her body no matter the size and shape. If you are not in a positive place you cannot grow or have meaningful change. Having the media bombard you with only one acceptable body option makes accepting yourself very difficult; if not impossible.…
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Hi! I know it is the end of August but I am hoping there will be a group in September. I would really love to join. Have a great Saturday!
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Good afternoon! I am new to this group. I need some help keeping motivated. I have a terrible habit of serial starting on many fronts. Last year at this time I was doing amazing! I ended up with severe pain and numbness in my right leg in November. It comes and goes and I was instructed to do no exercise. I went from…
