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Hi Jessica. I would love to add you but do not know how! I need all the support I can get. I’ve gained 30 lbs since last time I tried this and I need to do something. I started water aerobics this morning. That was fun. Now i am out to do gardening. I need to stay/ active because i feel like my body is giving out. I am…
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Hi Jess, I too am new to this site. My very smart niece set it up for me and is helping me navigate. But I found you all by myself! (not bad for an old lady) Let me share one idea she gave me the other night that is really spot on. Forget the long term goal. That goal is a very high and frightening number. My high number…
