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Thank your 😁
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You guys are awesome thank you
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I usually use cup and spoons but now I will try scale everything I eat
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Well I just started scanning everything I eat and recording everything I eat like 16 days ago..
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I start seven months ago yes I did 10 pounds in seven months i think I do sleep enough about 8 hours I eat anything but I tried to keep it under 1800 cal a day And no I do muscle to not A whole bunch but I try. Since I started I’ve been doing one hour of cardio 30 minutes of muscle... sorry if I don’t know how to explain…
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Thank you guys
