normav67

Thank your 😁

in Motivation friends Comment by normav67 July 2018

You guys are awesome thank you

in Sweet snack Comment by normav67 May 2018

I usually use cup and spoons but now I will try scale everything I eat

in Trying so hard Comment by normav67 May 2018

Well I just started scanning everything I eat and recording everything I eat like 16 days ago..

in Trying so hard Comment by normav67 May 2018

I start seven months ago yes I did 10 pounds in seven months i think I do sleep enough about 8 hours I eat anything but I tried to keep it under 1800 cal a day And no I do muscle to not A whole bunch but I try. Since I started I’ve been doing one hour of cardio 30 minutes of muscle... sorry if I don’t know how to explain…

in Trying so hard Comment by normav67 May 2018

Thank you guys

in Sweet snack Comment by normav67 May 2018

normav67 Member

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