davemcdowall409 Member

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  • I have been on Keto for a while now. My biggest tip is to make sure you get enough salts. I use electrolyte tablets from my protein and have recently started making green shakes in a nutri ninja, so spinach kale, potassium salt etc. also have fun and spoil yourself sometimes, I had 3 bunless 5 guy burgers one day and still…
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