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Ive lost almost 20 watching carbs and eating more fat and protein, gonna start hitting the gym tomorrow!
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Ive been on it about 2 weeks and I watched a LOT of you tube videos before I started for meal ideas and also tips on starting off. Yea there was conflicting time to time but I just had a plan going in, also I make sure to have food with me. Also I got some exogenous ketones to help with keto flu and Ive been feeling great,…
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restarting on Keto would love some support and friends who are doing low carb or just anybody who needs some support as well add me
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I'm looking to go from 330 to 250 would love some help add me
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count me in as well! im about 5 days into coming back. Cutting out the bad carbs and sugar and having more healthy fats and protein!
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im coming back as well doing Keto, been feeling good on it so far, about 5 days in!
