shepards_pi Member

Massachusetts

Lean muscle mass is greatly influenced by water and can fluctuate. I'd focus more on fat loss to reveal muscle, keep eating and lifting. are you getting stronger? If so I wouldn't worry, incremental fains in lean muscle mass are trivial, you'll notice it over time in how you feel and how strong you are, if you're getting…

Water retention

My goals are to cut down on some extra body weight I gained over years of partying in my younger days and to hopefully quit smoking cigarettes...its so damn hard. Always down to chat and make friends to share motivation, recipes, workouts and laughs with. Best of luck everyone