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Hey! 50 here, doing a charity swim (1 mile in Loch Lomond at the Great Scottish Swim) in August this year. Upped my fitness and improving my diet. Need to get from 17st 12lb (which I was around March) to 15st (my minimum target for the swim). I'm doing well. I was 17st 2lbs as of Wednesday (only weigh myself weekly).…
