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In reality, everyone is different. I find that if you're the person with excess body fat like you literally look pregnant, then you'll likely see changes quickly. If you're like me where I don't look pregnant but still have fat even though I could afford to lose 80 to 100 lbs right now, then the changes may not be as…
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Hey everyone - I"m new! I try to avoid eating 3 to 4 hours before I go to bed. If I feel hungry by then, I'll try to find a snack that will benefit me "healthy wise". Mostly because of 1 reason. 1. I am diabetic (although I've maintained 5.9 A1C for almost a year without medication) and I find my blood sugar will barely…
