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Also, if you happen to live somewhere that is near a curves, that might be a next step. They have a fairly low impact circuit that takes 30 minutes. If not, then the cardio above building and slowly using small weights a little and building that too. Looks like someone posted Jessica Smith had some weight training videos…
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Yes, building is good. I have had many setbacks and had to start over a few times. I tend to walk, hike and then increase pace for interval periods. I also have done some low impact Leslie sans one tone every zone walk. I have dvd but you might find her on YouTube. Also flexibility yoga for beginners with Rodney tee by…
