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Shakeology is just a new relacement and an expensive one I have used it it's okay I prefer pea protein now it's much easier to digest and has a higher protein amount ... even switched my almond milk for pea milk
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Diet drinks and anything with aspartame in it has been proved to increase cravings for sugar so it basically does the opposite and is no bueno for your body
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Yes this is something I've done just make sure you don't use the arm and hammer or any other brand containing aluminum
