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"Natural" almonds are not likely to kill many people. Almonds are pasteurized because of potential salmonella contamination. You're probably thinking of cashews, which really do contain a (natural) toxin, but it doesn't take "heavy modification" to make cashews safe to eat either.
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The sucrose is already in the dates when they're picked from the tree. Drying dates and grinding them up is what makes date sugar "processed". That being said, it takes a lot less processing to make date sugar than it does came sugar, beet sugar, or high fructose corn syrup. That's the trouble with the "processed food"…
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Unfortunately as the recent E. coli outbreak demonstrated, packaged lettuce often also contains "free fertilizer" of sorts, and can be contaminated anywhere from the field to the packaging plant.
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I've got a couple boxes of Girl Scout cookies from a year or two ago. They've probably gone bad by now.
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Today I had overnight oats with chia seeds, ground flax seed, cinnamon, carob powder, walnuts, shredded coconut, cocoa nibs, soymilk, peanut butter, blackberries, and blueberries. (Yes, it's a lot. I don't log all the time, but my oats easily reach 800-900 calories.)
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I'm pretty on-the-go too, full-time work, mom, & part-time student. Here's how I make it work for me: Overnight oats about 10:30 am. Healthy & filling, quick, easy, love it, and I never have to worry about what to eat. Different toppings keep me from getting bored. Nuts, fresh or frozen fruit, shredded coconut, cacao nibs,…
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I love pho, super comfort food! Definitely can be a part of a healthy diet. I eat it at least a couple times a month--veggies & tofu is my fave. I have the dry noodles at home. A 2 oz/56 gram serving has 200 calories. A restaurant portion is probably more. A good pho restaurant will make broth from scratch. Are there any…
