Replies
-
Personal Trainer seemed to understand my approach just fine, gave me a big stamp of approval and said that I ate better than he did
-
See ya all next week for the next weigh in , I guess.
-
I use a Garmin Forerunner 235 for HR tracking and calorie burn
-
Well, I am down 5.2 pounds
-
But if I am netting 125 , thats way under 1200 calories ( the typical calorie intake for weight loss)
-
I didnt want different approaches , I just wanted to know if my approach would work
-
Lets see; when MFP completes my day it completes it off of my info entered. So, its taking into account the 3000 calories I have consumed and the 2800 calories I have burned through exercise and bmr...
-
I actually fail to see your side, sorry.
-
I am very active as a runner and a cyclist.
-
I add my daily burn ( my bmr plus my exercise calories ) Its not my goal to net 3000 calories. I eat 3000 calories for the day. Thats it. So, thats 3000 - whatever I burn Thats my thinking.
-
I add them to see what I havr burned in a day
-
I dont eat back my exercise calories
-
Not eating back exercise calories
-
No, I am only eating 3000
-
I am not using MFP's calorie suggestions
-
I added in 1300 calories burned for my BMR
-
I run and cycle
-
I run a 21:50 5K, I dont know if thats fast
-
I call it a PR when I run it twice. Running it twice really confirms it for me.
-
Huge fan of plyometrics
-
Training to run a 18 min 5K
-
Oh, I should add that I am not following any sort of strict diet. In fact, strict diets are an absolute trigger and trap for me,so I will just be eating clean. I also have the tendency of focusing on weight loss ( where its not needed) which often causes me to restrict my calories into a binge, so I have my calories set at…
