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For snacking, I like low fat mozzarella string cheese & low fat cottage cheese (with or without fruit), hardboiled eggs, homemade popcorn, dried apricots, & roasted almonds.
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I like EatThis.com for articles and recipes. But beware. You’ll come across a lot of contradicting info as you browse from article to article. As long as you have a basic understanding of nutrition, and you know your personal food goals, it’s no problem to stay on track. :)
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If you add lemon, that adds calories. If it’s just plain unsweetened tea, ZERO calories. :)