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@NikkiJRM I just added myself to the spreadsheet, but my total weight loss for January says -177.1, same as my most recent weigh in. 1Maryann
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Hi, everyone. Just joined this group hoping to ask some questions. I started keto a few weeks ago, and only found MFP 2 weeks ago. I used an online calculator to determine my macros and so far am comfortable with the guidelines. I'm satisfied after meals, with no desire to snack, my energy is good, and I'm down 7 lbs. I'm…
