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Can’t count how many “start overs” I’ve had.... each with profound resolve...sometimes lasts a day, sometimes months. I am finding that “starting over” is a set up for failure. Recently, I have trying to feel the loneliness, the sadness, the heart aches before reaching for the food....again.
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I find these posts very helpful. Two years ago I ruptured a disc and I since then have gained wt which only puts more strain on my back. I get discouraged and want to quit seeking comfort or distraction through food.
