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Hi! That is a lot of cheese. It’s kind of a balancing act. Your diet should be around 70 to 75% fat. Or if you keto calculators online. Try looking for one of those. If you want to friend me I have an open diary and I am doing keto. I don’t log every single day like I should but you can get an idea of what I have logged.…
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I could use some fitness friendly friends:)
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I love Coke Zero! I was hooked on soda and cut out a lot of the sugar. I accidentally got a couple zero One day From a vending machine. I absolutely hate diet soda and I end up loving Coke zero so now it’s what I buy.
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Add me, I’m in.
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Add me!
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If you make little changes like replacing rice and potatoes with cauliflower or using your spiralizer in place of pasta that that will make a big difference. Start reading your labels, you’d be surprised how many carbs lurk in foods and beverages. I just started keto yesterday. I started it a while back but then during the…
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Cheese, salami, lunch meat..I
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Me! I just started keto again. Add me!
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Grilled cheese
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I’m gluten free, celiac too
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I sent you a request, I’ve been gluten-free since 2010 celiac here too!
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Driving...Ever since I got in an accident on the highway I have massive anxiety on the freeway. I have anxiety driving as it is and try to take the back roads. Also the older I get the more anxiety I have around big crowds. I have anxiety around a lot of things.
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Wow! You guys really know how to mix it up.
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Lol me too! Started a new page a few days ago I decided to start fresh. That way I can also hold myself accountable for logging every day
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Mine is open, add me
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I’m pretty sure unpeeled science you don’t eat the outside
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Well..there’s supposed to be a photo attached
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I’m currently a student and meal prep here and there but it is very helpful when I do. It helps with portion control and I don’t have to stress about food. It’s also a time saver. Here’s what I meal prepped for the week for School minus breakfast and dinner. This morning I had a banana and my coffee. The stuff in the…
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I had my ovaries removed and on an estrogen patch. Not sure if I count as perimenopausal, but I’ll tell you, my hormones are not the same at all.
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Just turned 41! Feel free to add me too
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Good job!! That’s progress:) I’ve had an account with MFP but had start a new one. Sending a request
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Hi! Sending a request your way
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Me too!
