Eric23185 Member

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• I've been on it for about a week. I am 6' 2" 208lbs. By allowing a 1900cal a day diet and limiting to 40g carbs I have already lost 3 lbs.

  in Keto diet Comment by Eric23185 May 2018
• I'm 5 days in. I feel gross, but will see it through. I only want to drop 20lbs.

  in Any 1 doing the keto Diet? I just started Comment by Eric23185 May 2018
• 5 days in here. I definitely understand. Everybody says once you pass the "keto flu" stage, that your energy levels come back and you feel great. I hope it comes soon.

  in Let’s talk KETO! Comment by Eric23185 May 2018