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I’m in the same boat. I’m 5’10, 144 lbs. I know I need to achieve a calorie surplus of 3500 cal per week to gain one pound. I track all my meals, 6 per day including protein shakes, and I track all my workout and other activities calorie expenditures to try to make sure I reach it. That’s 3,000 cal per day. But My stomach…
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Nope you’re never too old. I just got back to lifting at age 55 after 30 years of being lazy. The body remembers and is responding! Just do it!!
