cvalenz8662 Member

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  • I think this may be the study the article is alluding to...They did a 6 year follow up with the biggest loser contestants and found that their BMR was lower than expected. “Mean RMR after 6 years was ~500 kcal/d lower than expected based on the measured body composition changes and the increased age of the subjects.” Their…
    in Starvation mode and the Biggest Loser participants Comment by cvalenz8662 June 2018
  • If you haven’t already I second seeing a primary care doctor to coordinate your care. They can determine whether to refer you to a dietitian who may or may not want you to track calories depending on your stage of recovery and whether you need additional nutrients to fix any imbalance. Also they may refer you to a…
    in Weight Watchers Anorexia Comment by cvalenz8662 June 2018
  • There is still no need or benefit whatsoever for someone trying to lose weight to eat back their exercise calories. [/quote] If you care about body composition after weight loss, a slower rate of loss will better preserve this. Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and…
    in to eat back exercise calories Comment by cvalenz8662 June 2018
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