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Hi ladies... I’m 5’3 and weigh 186 lbs. I am 24 weeks pregnant with my 3rd child and haven’t gained any weight but want to keep my weight gain around 10 lbs. I am just now starting to show as well. I was very active and still at the gym the first 20 weeks but I am a care giver at home for my grandma and don’t have time for…
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Hi ladies... I’m 5’3 and weigh 186 lbs. I am 24 weeks pregnant with my 3rd child and haven’t gained any weight but want to keep my weight gain around 10 lbs. I was very active and still at the gym the first 20 weeks but I am a care giver at home for my grandma and don’t have time for the gym as she needs me more at home…
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Hi... I just started my keto diet yesterday and I did great!! I am on the road a lot and helping family members in the hospitals at the moment and have kids in summer programs, so my challenge is staying keto on the road. My goals is to lose about 40lbs but to maintain a healthy weight and hopefully help with pain…
