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There is a website called verywellfit that I use to plug in.the ingredients, select the portion size and create a nutritional label to get my macros. I'm going to take a look at the diaries offered and see what I steal from it. I'm working with a dietician but she's not giving me meal plans. She's just checking my diary…
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I drink orgain, garden of life or Vega protein shakes, meals are typically tofu, lentil or chickpea based with some type of veggie on the side or all mixed together with a sauce. Snack in veggies and hummus. I eat some fruit but not a lot. What do you eat
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Switch to a plant based diet. You'll see a huge change in those results next time you have blood work done if you cut out animal products.
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I've been vegan about a year now. I have 1 friend on MFP and that's because she added me lol. OLD how to add people. Feel free to send me a request if you know how ☺
