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It’s good to know I’m not alone in this behavior. Thanks guys!
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I would love to work with you both! Add me and lets be each others support.
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My biggest struggle comes from mindless eating. I find myself eating from boredom or for the taste when my stomach is actually full. I am doing my best to be more mindful and when I am going to eat something I wait and ask myself, "Am I really hungry?"
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I have over 100 to lose and I am just starting out!
