tshap40 Member

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• We actually did the pork rinds with guacamole too and it was fantastic.

  in CRAVING Chips - Help! Comment by tshap40 May 2018
• I drink scotch and water and it didn't seem to hamper my weight loss, at least for the week I've been on it.

  in Alcohol question. Comment by tshap40 May 2018
• I suppose I'm a middle ager too, please add me :smiley:

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by tshap40 May 2018
• Started a week ago today, 4lbs off this week. Hope it continues

  in Need some friend for Starting keto from May 2018 together Comment by tshap40 May 2018
• My wife and I started a week ago today. Today was weigh day and I lost 4 she lost 3.5. Don't know if that's gonna continue at that rate but I doubt it. I'd be happy with 2 per week.

  in Average weight loss on KETO?? Comment by tshap40 May 2018