Replies
-
If your BMR was 1500 cal/day and you were lightly mobile in your daily routine but didn't exercise at all, maybe that brings your total daily calorie burn to around 1700 cal/day. -1000 cal/day to lose 2lbs per week = you need to eat 700 calories per day... If you work out and burn 500 calories you should eat 500 more…
