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I got on the scales one morning after my shower and seen 288.8. This number shook me to my core and I became terrified. I stepped in front of the mirror and hated what I saw. At that moment i swore i would never see the number 290 on that scale. So I started my journey. Im now half way to my goal of 200
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I didn't like what was looking back at me in the mirror. I needed to be around for my two kids and i couldn't keep up with them at the size I was.
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What I have done is the intermittant fasting while minimizing carb intake. With a 3 day a week workout four 30 min to an hour. This has worked well and i haven't hated doing it. It might be worth looking at
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Thanks man i appreciate it.
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I could always use someone to help keep me in check and prevent me from slipping
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Richmond, KY
