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Sucks when that happens it's super discouraging. Just keep up what you're doing. The body is weird. Maybe you had something high in sodium and that made you retain water. Keep up the good work and you'll notice a difference [/quote] Thanks so much. This is the second time sodium was brought up. I should look into my food…
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Hey everyone. First post here. Felt that this was the most appropriate place for me currently being 38 and all. I've been calorie counting for 4wks now. I lead an active lifestyle, but do not go to the gym. My first week I lost 13lbs, water weight, I know. The second week I lost 4lbs. The third I lost 2lbs. Today I weighed…
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I work rotating shift work, and tonight was my first night shift since I started on MFP (630pm-0700am). Since 630 pm the only thing I had was 2 cups of coffee, my salad that I packed for dinner, 64ozs of water, and my 28 wasabi almonds. Normally I would snack all night long to stay awake. My first NSV since starting on…
