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MFP Starting Weight:210 December starting weight:167 December weight loss goal: 160 Week 1(I think (hope) suffering with water retention this week) 12/1- 167 12/2 - 167 12/3 - 167 12/4 - 166.7 12/5 - 166.7 12/6 - 167 12/7 - 166.7 Week 2 (Starting to get somewhere now) 12/8 - 166 12/9 - 165 12/10- 164.8 12/11 - 163.5 (long…
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MFP Starting Weight:210 December starting weight:167 December weight loss goal: 160 Week 1(I think (hope) suffering with water retention this week) 12/1- 167 12/2 - 167 12/3 - 167 12/4 - 166.7 12/5 - 166.7 12/6 - 167 12/7 - 166.7 Week 2 (Starting to get somewhere now) 12/8 - 166 12/9 - 165 12/10- 164.8 12/11 12/12 12/13…
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This looks familiar to me...I have a week of staying about the same before TOM and then the drop comes (if i've been sticking to my calories the week prior) Don't know about you but I find it really frustrating!!
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MFP Starting Weight:210 December starting weight:167 December weight loss goal: 160 Week 1(I think (hope) suffering with water retention this week) 12/1- 167 12/2 - 167 12/3 - 167 12/4 - 166.7 12/5 - 166.7 12/6 - 167 12/7 - 166.7 Week 2 (Starting to get somewhere now) 12/8 - 166 12/9 - 165 12/10 12/11 12/12 12/13 12/14…
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MFP Starting Weight:210 December starting weight:167 December weight loss goal: 160 Week 1(I think (hope) suffering with water retention this week) 12/1- 167 12/2 - 167 12/3 - 167 12/4 - 166.7 12/5 12/6 12/7 Week 2 12/8 12/9 12/10 12/11 12/12 12/13 12/14 Week 3 12/15 12/16 12/17 12/18 12/19 12/20 12/21 Week 4 12/22 12/23…
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I need this! Struggling to accept that my weight loss isn't linear. Seem to go ages stuck on the same weight then a drop so hopefully when I look back at this at the end of December I will see a pattern emerging and be able to move forward with more confidence and motivation to keep going on the days that the scale doesn't…
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Thank you everyone for taking the time to reply to this. Based on the above info I have set my protein intake to be around 100g/110g a day. On 1400/1500 calories a day this should be achievable for me. If I start to struggle I will look at my carb intake and possibly look into carb cycling if I need a boost on training…
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I’d love to join in! Aiming to lose 7lbs in October 👍🏻 Sw: 210lbs Cw: 189lbs Go: 120lbs Check in day 10/1 189.4 lbs
