karinkrist Member

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  • Hi, Same here. I have only been here 2 years and just plod on by myself. But the app has helped me with weight loss and maintaining the loss. Logging becomes a lifestyle. And takes no time and keeps me in control. For some reason I went into communities today.
    in Hi, I’m Jessica. Comment by karinkrist October 2020
  • I just use the MFP app. As you can see from my picture I am not particularly active. But I try to exercise 30-60 minutes every day. Mostly sitting in a chair. Paul Eugene (youtube) has some good routines that are energetic. Not just senior chair stuff. I exercise mostly to try to maintain muscle not weight loss. For…
    in Calculating calories burned during exercise Comment by karinkrist October 2020
  • Fantastic and well done. You look so happy and healthy. And having goals along the way helps a lot. I know. Right now I am using MFP to maintain my weight loss. I love this app. Keep up the good work.
    in I no longer need to lose over a hundred pounds Comment by karinkrist October 2020
  • Name Karin Age: 58 Height: 158 Total weight lost:40 kg Time it took to lose:Started May 2017 How long in maintenance: End December 2018 Maintenance weight range: 59.5-61 kg Average weight recorded from 2018: 68.5 kg Average weight recorded for 2019: 60 kg Average weight recorded from January: 60,4 kg Average weight…
    in Sept Check In Comment by karinkrist September 2020
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