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40 here, eating low carb for almost a year now and strength training/HIIT added in March. I am becoming a gym rat and love supporting others to get into a similar mindset. It took me almost all 40 years to get here, feel free to add me!
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40 here, finally getting into the best shape of my life. 55 down, about 40 more to go. Feel free to add me!
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I miss cereal more than I expected. I don't generally crave carbs at all anymore, except a giant bowl of Cap n Crunch once in a while. I haven't caved in about 7 months, but that craving still surfaces.
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Have you looked into eating a keto plan? I’ve been reading up on the effects of low carb diets and essentially starving cancer. I recommend reading Chris Wark’s story, if you haven’t already. If you’re just looking for support & not advice, I totally understand that too. Feel free to add me, I’m happy to just be an ear (or…
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Yeah, you’ve gotta do what works for you. I tried a hundred things before something finally worked. The documentary The Magic Pill is what got me researching Keto/Paleo. Thank you everyone for the kind words!
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For me it is, I’ve been doing Keto for months & have had a lot of digestive issues. This helps me track electrolytes and I’ve been doing 100 times better since monitoring macros, nutrients & calories. Down 52 lbs so far.
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I’m down 50 and need to lose another 40 too. Definitely need this!
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It took me 20 years to stop allowing food to control me. I look at everything I eat as fuel now. No longer is it a reward, a way to relax or something I convince myself that I deserve. Because I’ve joined a bunch of classes and am now a “regular” at the gym, I am too afraid of eating something crappy, because it’ll make me…
