jonagolddreams Member

This is good food for thought- it has absolutely affected my gait. I wrote myself a note to bring this up.

I'm not opposed to alternative medicine if it's safe, what is it?

I did physical therapy after my knee surgeries, but didn't think about seeking it out for help with the arthritis - I will talk to my doctor about a referral. Thank you :)

This is great, I didn't even think of cycling- it is popular in my area but I always thought it would be painful. A lot of people have told me to do exercises like squats, lunges, etc., but the getting up is never as easy as the getting down. :D And it's something I can do with the kids- thanks so much for the suggestion.

Right, I started losing weight partially because I was tired of struggling to pick things up off of the floor. I have noticed an improvement, I know it will only get better with more weight loss. Thanks for your input. :)

One of my first messages was a guy trying to chat me up, he started out polite and quickly moved into trying to get me to describe my body to him. As soon as I realized he wasn't just being friendly, I blocked him. I included the fact that I'm married in my first post, and my profile pic is an apple, for Pete's sake, and…

This thread is directly responsible for the feta I bought last night. Can't wait to try some of these recipes!

My son is around the same age, y'all feel free to add me, too. The struggle is real..

I exercise at home because it fits better in my lifestyle, but am also an introvert so I understand your apprehension. In the past I've had to push through my discomfort the first few times, but usually find whatever it is isn't as scary as I thought it would be. You can do it! The bonus is that usually there are plenty of…

I had this exact moment this week. I have only been logging my calories for a short time, but I've been struggling with the same weight since my son was born. I often look at myself in the mirror and see all the things I don't like. Having two children and a busy, often harried approach to eating has not been kind to my…

Any of you can add me, as well. It's much more fun to do this with motivated friends! :smile:

I just started with both, but you're welcome to add me. :) https://www.fitbit.com/user/6M84FH

Hiya, welcome back! I've got about 20 lbs to lose, lost about 30 last year and have been plateauing/starting to gain. I downloaded MFP a few days ago and it's been great so far. Best wishes on your journey as well. :)

I hope I'm fabulous at fifty! Welcome aboard :)

Do you have any previous injuries? I have osteoarthritis in both knees, and I've discovered that if they aren't properly supported my gait changes and I have a lot of pain in my hips, too. I agree with the previous posters' suggestions to get a good pair of shoes if you don't have one. It really makes a big difference.…

I love this. OP, I second the advice to see a counselor, or to explore some introspective ways to identify the root of the pain that is making you seek comfort from food. I am guilty of letting my emotion dictate my diet, too, although it usually leads me to the other extreme. When I'm feel anxious or down about myself I…

To me, food has always been a much larger component of weight loss than exercise- I hope MFP is a help to you, it has been eye opening to me so far, there is a wealth of knowledge here and lots of really nice people to cheer you on. Welcome! :)

I'm not in your area, but I wanted to say welcome back! I have around the same amount to lose, and have been trying to improve my diet as well. The last twenty are the toughest for me. Best wishes. :)

That's great progress so far! Congratulations and welcome. :)

I'm enjoying it, too. Between MFP and my new Fitbit, I feel like I'm on track. :)

What a difference! You should be proud, your progress is easy to see.

You are killing it! You look so much younger, awesome work! :)

I'm in the same boat. My oldest is school aged, my youngest is under a year old, and my husband is gone for work 5 days a week. I wake up tired. :P I am trying to carve out more time for myself. We are important, too! It's easy to lose yourself in taking care of the kids. Having a support system is really important. The…

Holy cow, you look great! Your hard work has really paid off. I can't wait until I'm more after picture than before picture. :p

I struggle with fatigue, too. Part of it I'm sure is having two children and the constant demand that entails, but I find myself waking up just as exhausted as I go to sleep. I'm hoping that weight loss and better fitness will help with this, it's not fun to deal with on a regular basis. It inhibits my desire to work out,…

I wouldn't focus a lot on dieting per se, as long as you are gaining weight at a healthy rate, just do the best you can with food. I had severe morning sickness with both of my children, so sometimes I had to eat whatever I could hold down and try to stay on top of taking my prenatal vitamin. Also eating on a regular…

I get asked "Where is my (random item)?" constantly at home by my family in either an irritated or panicked tone depending on how close to the time to leave for school/work we are. I always think to myself, "Why is it my job to keep track of everybody's stuff??" Maybe more of an irritating question than a dumb question.…

I had a couple of hard boiled eggs, will probably do the same tomorrow. Convenience is the name of the game for the foreseeable future. :( I did get some lovely ideas from this thread for future, less harried breakfasts, so thanks for that!

Everyone can add me, too. Definitely could use the support!

I have been there, diagnosed with unexplained infertility and going through treatment. I ended up getting pregnant eventually after I lost weight. I'm not trying now, but I'd be happy to cheer you on! I know how painful the whole process can be at times.