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For November 1st 30 minute circuit training (bodyweight) 30 minute walk 1 hr total
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20 minute Tabata dumbbell workout 30 minute walk 50 minutes total
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50 minutes of walking today
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20 minutes Kettlebell workout 30 minutes lunch time walk
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I am at 21.75 hours of exercise. I have to get in an an extra 1/2 hour (15 min per day for the next 2 days) in addition to my regular workouts to get in 24 hours, but I am going to give it a shot....
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10/26/18 15 min strength training, 45 min low impact aerobics 10/27/18 25 min strength training, 35 min low impact aerobics 10/28/18 30 minutes circuit training 10/29/18 20 minutes low impact tabata, 30 minute lunch walk
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30 min low impact aerobics 30 min walk 60 min total 19.7 hrs this month far
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I am sitting at 18.7 hrs of exercise. 5.3 hours of exercise in the next 7 days...
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20 minute Tabata workout 30 minute walk 50 minutes total
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30 minutes dumbbell burner workout 30 minute walk 60 minutes
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10/20/18 60 min Running/walking intervals 10/22/18 25 Minute Kettlebell Circuit training, 30 minute walk = 55 min total
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15.78 hours total
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30 min circuit training 30 minute walk 1 hr total today
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30 minutes of walking 20 minutes low impact aerobics 50 min total
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According to my calculations I have 12.2 hours of workouts logged. I need to step it up!
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20 min Kettlebell circuit training 30 minute walk 50 min total today
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10/11 - Kettlebell Circuit Training 19 min, 30 min walk- Total 49 minutes 10/12 - 20 Minute Dumbbell Tabata, 30 min walk - Total 50 minutes 10/13 - 30 minute Low impact Metcon workout with dumbbells 10/14 - 35 minute run 10/15 - 20 minute full body dumbbell tabata 10/16 - Cardio Abs HIIT workout 20 minute, 30 minute walk…
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20 minute dumbbell tabata 30 min walk 50 min total today
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25 minute dumbbell circuit training 30 minute walk 55 min total today
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10/06 50 min- 30 min Strength training, 20 min low-impact cardio 10/07 24 minute Low Impact Tabata Workout 10/08 24 min low impact cardio with hand weights 30 minute walk
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26 min Low impact HIIT workout 30 min walk 56 min
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24 minute dumbbell circuit training 30 minute walk at lunch 54 minutes total
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18 min Kettlebell workout 30 min of lunchtime walk 48 min total I decided I am not counting my walking to and from my parking space...
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24 min walk- This is walking to and from my vehicle on campus- Normally don't log this, but I was really booking on the way in this morning and got to work all sweaty this morning. 30 min walk at lunch 28 min circuit training 82 min total activity
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30 min walking 24 min aerobics 54 minutes total today
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Ok. I am in!
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I am glad you are getting checked out! I recommend taking biotin. It has really helped thicken my hair. You may need a multi and some biotin while you are losing weight.
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It could be you are low in potassium. This is one of the symptoms. Bananas, avocados and white beans all have a lot of potassium in them. Try to see. The only reason I know about this is because a family member was experiencing the same thing and it was due to a potassium deficiency. Maybe yours is not however.
