FluffBGone1975 Member

12/27/18 20 minute Kettlebell workout 12/28/18 22 min Cardio abs HIIT, 30minute walk - 52 min

12/22 30 min aerobics, 30 min circuit training - 60 min 12/23 35 min circuit training 12/24 24 min circuit training 12/25 I was a lazy *kitten* 12/26 15 min strength training. 20 min aerobics, 30 min walk - 65 min

12/20/18 30 min circuit training 12/21/18 25 minutes circuit training 30 minute walk 50 minutes total

12/19/18 30 minutes circuit training 20 min walk 50 min total

30 minutes circuit training 20 min walk 50 min total for 12/18/18

12/15/18 30 min circuit training, 30 minute aerobics - 60 min total 12/16/18 30 minute circuit training 12/17/18 30 minute aerobics, 30 minute walk - 60 min total

12/13/18 30 min aerobics, 30 min walk = 60 minutes 12/14/18 20 minute circuit training, 30 minute walk- 50 min total

12/12/18 - 20 minute kettlebell circuit training, 40 minute walk- 60min total

12/11/18 30 minute circuit training, 35 min walk - 65 min total

12/07/18 25 min dumbbell circuit workout, 30 minute walk - 55 min total 12/08/18 30 minute circuit training, 30 min aerobics- 60 min total 12/09/18 20 min circuit training 12/10/18 30 minute walk

I have them and didn't even know! I learned something new today!

50 minutes total for 12/06/18

12/06/18 - 20 minutes Kettlebell circuit training, 30 minute walk

12/05/18 - 20 minutes strength, 30 minute walk - 50 min total

12/04/18 30 minutes Aerobics, 30 min walk - 60min

12/01/18 - Walked all over Chicago all day 12/02/18 - 30 minutes of circuit training 12/03/18 - 20 minutes of circuit training, 30 minute walk - 50 minutes total

Ok- Bring it on December! :)

11/29/18 30 min aerobics & 30 min walk - 60 min 11/30/18 30 min circuit training & 30 min walk - 60min

11/28/18 - 20 minute Kettlebell workout, 30 minute walk 50 min total

11/26/18 25 min dumbbell circuit 11/27/18 20 min aerobics, 30 minute walk - 50 min total

11/24 - 30 minute Kettlebell, strength and stretch 11/25 - 41 min aerobics, 18 min strength, 5 min stretch - 64 minutes 11/26 - 30 minute walk

11/21/18 25 min circuit training, 35 min aerobics - 60 minutes 11/22/18 22 min aerobics, 15 min strength with dumbbells - 37 min 11/23/18 30 min aerobics, 30 minute walk - 60 min

11/17/18 20 min Aerobics, 25 minute Kettlebell workout - 45 min 11/18/18 25 min dumbbell workout, 20 min aerobics- 45 min 11/19/18 20 min Kettlebell, 15 min walk - 35 min 11/20/18 20 minute mixed dumbbells and aerobics, 30 min walk - 50 minutes

11/16/18 33 min Walk/run intervals 30 minute lunch walk 63 minutes total

11/14/18 30 min circuit training, 30 min walk 11/15/18 30 minute circuit training

11/11/18 20 minute tabata workout with dumbbells 11/10/18 28 minute tabata workout with dumbbells, 32 minute walking & jogging intervals- 60 minutes total 11/12/18 19 min Kettlebell circuit training, 30 minute lunchtime walk - 49 minutes total

11/08/18 30 minute circuit training- 30 min total 11/09/18 20 cardio tabata, 30 minute walk - 50 minutes total

11/07/18 20 minute cardio 30 minute walk 50 min total today

11/06/18 - 30 minute Kettlebell circuit training, 30 minute walk - 60 minutes total

11/03/18 - 60 minutes running/walking intervals 11/04/18 - 30 minute kettlebell circuit training, 30 minute low impact aerobics - 60 minutes total 11/05/18 - 35 minute walk