24 Hours of Exercise per Month Challenge - DECEMBER 2018
Replies
-
12/21- 17hr 10 min + 120 mins walking
Total: 19hr 10 min2 -
Dec 21
25.75 hrs + 191mins walking
28.9 hrs total in 21 days
(Gonna shoot for 40 hours this month!)
10 days & 11.1 hours to go!
8696 FITIV pts + 1190
9886 FITIV pts = total in 21 days WOOT!2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=1hr water class+30 min bike+20min walk
2 -
12/23- 19 hr 10 mins + 60 min walking
Total- 20 hr 10 mins1 -
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 - 12/05 : 1 hour Walking
12/06 - 12/07: 30min Walking - way too freaking cold outside!
12/08 : NO WALKING
12/09 - 12/10 : 30min Walking
12/11 - 12/12 : 45min Walking
12/13 : 30min Walking
12/14 - 12/20 : 60min Walks
12/21 - 30min Walk
12/22 : 90min Walk
12/23 - 12/24 : 60min Walk
Total : 21 hours
3 -
Dec 22, 23
28.9 hrs + 51 mins + 87 mins walking
31.2 hrs total in 23 days
(Gonna shoot for 40 hours this month!)
8 days & 8.8 hrs to go!
9886 FITIV pts + 331 + 530
10,747 FITIV pts = total in 23 days WOOT!
🎄🎄🎁🎄🎄🎅🎄🎄2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=1hr water class+30 min bike+20min walk
12/23=1hr water class +30min bike,20min walk
12/24=30 min walk+40 min bike
2 -
December 2018: 34 Hours
1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper
2-December 3 hours 17 minutes of speed walking
3-December 49 minutes of recovery run
4-December 50 stair stepper
5-December 52 running
6-December NONE
7-December 49 minutes of power walking
8-December 2 hours and 20 minutes of running/ walking intervals
9-December 1 hour 40 minutes of cycling
10-December 43 minutes of running
11-December 50 minutes of circuit training
12-December NONE
13-December 62 minutes of running
14-December NONE
15-December NONE
16-December 60 minutes of running and 60 minutes of power walking
17-December NONE
18-December 51 minutes of running
19-December 35 minutes of stair stepper
20-December 44 minutes of running
21-December 50 minutes of running
22-December 46 minutes of running
23-December 56 minutes of running
24-December 1 hour of running
25-December
26-December
27-December
28-December
2 -
26 + 60 mins chores (24th), + 90 mins chores today
28 hrs 30 mins total2 -
Dec 24,25
31.2 hrs + 79 + 90 mins walking
34 hrs total in 25 days
(Gonna shoot for 40 hours this month!)
6 days & 6 hrs to go!
10,747 FITIV pts + 457 + 488
11,692 FITIV pts = total in 25 days WOOT!
🎄🎄🎁🎄🎄🎅🎄🎄2 -
12/26- 20hr 10 mins + 45 mins of about to die because I can’t breath, but got that *kitten* done anyway...,
Total: 20 hr 55 mins2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours
12/19 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/30 hours
12/20 - 1 hour lifting
Total: 27 hours/30 hours
12/21 - 1 hour lifting; 30 minutes bike
Total: 28 hours 30 minutes/30 hours
12/22 - 30 minutes sprint cycle class; 1 hour bootcamp
12/23 - 1 hour hot yoga
12/24 - 1 hour hot yoga, 1 hour lifting
12/25 - 1 hour hot yoga
12/26 - 1 hour lifting
Total: 35 hours/40 hours
Changing the goal to 40 hours! Got to work off the Christmas feasts...2 -
12/22 30 min aerobics, 30 min circuit training - 60 min
12/23 35 min circuit training
12/24 24 min circuit training
12/25 I was a lazy *kitten*
12/26 15 min strength training. 20 min aerobics, 30 min walk - 65 min3 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=60 min
12/23=60 min
12/24= 50min
12/25=50 min yep got bike &walk on Christmas
12/26=3-1hr water classes
12/27=
12/28=
12/29=
12/30=
12/31=
3 -
December 2018: 34 Hours
1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper
2-December 3 hours 17 minutes of speed walking
3-December 49 minutes of recovery run
4-December 50 stair stepper
5-December 52 minutes of running
6-December NONE
7-December 49 minutes of power walking
8-December 2 hours and 20 minutes of running/ walking intervals
9-December 1 hour 40 minutes of cycling
10-December 43 minutes of running
11-December 50 minutes of circuit training
12-December NONE
13-December 62 minutes of running
14-December NONE
15-December NONE
16-December 60 minutes of running and 60 minutes of power walking
17-December NONE
18-December 51 minutes of running
19-December 35 minutes of stair stepper
20-December 44 minutes of running
21-December 50 minutes of running
22-December 46 minutes of running
23-December 56 minutes of running
24-December 1 hour of running
25-December 54 minutes of running
26-December 75 minutes of indoor training
27-December
28-December
29-December
30-December
31-December
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours
12/19 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/30 hours
12/20 - 1 hour lifting
Total: 27 hours/30 hours
12/21 - 1 hour lifting; 30 minutes bike
Total: 28 hours 30 minutes/30 hours
12/22 - 30 minutes sprint cycle class; 1 hour bootcamp
12/23 - 1 hour hot yoga
12/24 - 1 hour hot yoga, 1 hour lifting
12/25 - 1 hour hot yoga
12/26 - 1 hour lifting
Total: 35 hours/40 hours
Changing the goal to 40 hours! Got to work off the Christmas feasts...
12/27 - 45 minutes lifting; 30 minutes bike
Total: 36 hours 15 minutes/40 hours1 -
Dec 26, 27
34 hrs + 66 + 63 mins walking
36.15 hrs total in 27 days
(Gonna shoot for 40 hours this month!)
4 days & 3.85 hrs to go!
11,692 FITIV pts + 425 + 393
12,510 FITIV pts = total in 27 days WOOT!
🎉🍾🥂📅🎉🥂📅🍾🌟🥂🎉1 -
12/27/18 20 minute Kettlebell workout
12/28/18 22 min Cardio abs HIIT, 30minute walk - 52 min1 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=60 min
12/23=60 min
12/24= 50min
12/25=50 min yep got bike &walk on Christmas
12/26=3-1hr water classes
12/27=off day
12/28=120 min water classes,20min walk,40 min bike
Total=37hrs 20 min
12/29=
12/30=
12/31=
2 -
28 hrs 30 mins + 60 mins shoveling snow (27th)
+ 3 hrs hiking and 60 mins shoveling snow today.
32 hrs 30 mins total3 -
Dec 28
36.15 hrs + 52 mins walking
37 hrs total in 28 days
(Gonna shoot for 40 hours this month!)
3 days & 3 hrs to go!
12,510 FITIV pts + 267
12,777 FITIV pts = total in 28 days WOOT!
🎉🍾🥂📅🎉🥂📅🍾🌟🥂🎉1 -
12/29- 20 hr 55 mins + 90 mins full body
Total- 22hr 25 minutes.
This months had some bumps... Going to have to kick some *kitten* to meet my goal.2 -
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 - 12/05 : 1 hour Walking
12/06 - 12/07: 30min Walking - way too freaking cold outside!
12/08 : NO WALKING
12/09 - 12/10 : 30min Walking
12/11 - 12/12 : 45min Walking
12/13 : 30min Walking
12/14 - 12/20 : 60min Walks
12/21 - 30min Walk
12/22 : 90min Walk
12/23 - 12/26 : 60min Walk
12/27 - 30min Run, 30min Walk
12/28 - 12/29 : 60 min Walk
Total : 26 hours
1 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=60 min
12/23=60 min
12/24= 50min
12/25=50 min yep got bike &walk on Christmas
12/26=3-1hr water classes
12/27=off day
12/28=120 min water classes,20min walk,40 min bike
Total=37hrs 20 min
12/29=60 min water class+40 min bike +20 min walk
12/30=60 min bike+20 min walk
12/31=2 -
12/30- 22hr 25 minutes + 180 minutes of laser tag and black light mini gold
Total- 25 hours 25 minutes3 -
Dec 29,30
37 hrs + 97+ 52 30
mins walking & stair climbing
39.5 hrs total in 307days
(Gonna shoot for 40 hours this month!)
1 days & 0.5 hrs to go!
12,777 FITIV pts + 588 + 382
14,352 FITIV pts = total in 30 days WOOT!
🎉🍾🥂📅🎉🥂📅🍾🌟🥂🎉♥️2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours
12/15 - 30 minute sprint cycle class; 1 hour bootcamp
12/16 - rest day
12/17 - 1 hour bike; 1 hour bootcamp
Total: 22 hours/30 hours
12/18 - 1 hour lifting; 30 minutes bike; 1 hour hot yoga
Total: 24 hours 30 minutes/30 hours
12/19 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/30 hours
12/20 - 1 hour lifting
Total: 27 hours/30 hours
12/21 - 1 hour lifting; 30 minutes bike
Total: 28 hours 30 minutes/30 hours
12/22 - 30 minutes sprint cycle class; 1 hour bootcamp
12/23 - 1 hour hot yoga
12/24 - 1 hour hot yoga, 1 hour lifting
12/25 - 1 hour hot yoga
12/26 - 1 hour lifting
Total: 35 hours/40 hours
Changing the goal to 40 hours! Got to work off the Christmas feasts...
12/27 - 45 minutes lifting; 30 minutes bike
Total: 36 hours 15 minutes/40 hours
12/28 - 30 minutes bike
12/29 - 1 hour walking
12/30 - rest day
12/31 - 1 hour lifting
Total: 38 hours 45 minutes/40 hours
Almost got the extended goal!2 -
-
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 - 12/05 : 1 hour Walking
12/06 - 12/07: 30min Walking - way too freaking cold outside!
12/08 : NO WALKING
12/09 - 12/10 : 30min Walking
12/11 - 12/12 : 45min Walking
12/13 : 30min Walking
12/14 - 12/20 : 60min Walks
12/21 - 30min Walk
12/22 : 90min Walk
12/23 - 12/26 : 60min Walk
12/27 - 30min Run, 30min Walk
12/28 - 12/31 : 60 min Walk
Total : 28 hours
Well done EVERYONE !!! Let's all continue our successes for JANUARY !!!2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
12/15=0
12/16=60min water class+50min bike
12/17=120min water class+40 bike
12/18=60min water class+30 min walk+40 min bike
12/19=60 min water class
12/21=60 min water class+20 min bike+20 min walk
TOTAL=27hrs 40min
12/22=60 min
12/23=60 min
12/24= 50min
12/25=50 min yep got bike &walk on Christmas
12/26=3-1hr water classes
12/27=off day
12/28=120 min water classes,20min walk,40 min bike
Total=37hrs 20 min
12/29=60 min water class+40 min bike +20 min walk
12/30=60 min bike+20 min walk
12/31=60 min bike,30 min walk
Dec.TOTAL=42 HRS 10 min2
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