24 Hours of Exercise per Month Challenge - DECEMBER 2018
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15 hrs + 60 mins lifting
16 hrs total3 -
Sorry guys. I haven't felt well the past two days. I haven't worked out . Am I out? Can I still log here?4
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SouthernMamaUnderConsruction wrote: »Sorry guys. I haven't felt well the past two days. I haven't worked out . Am I out? Can I still log here?
If course you can! I didn't work out a few days of the challenge either. You don't need to work out every day, just try to hit your goal by the end of the month.
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30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins (Walking)
2nd: 0
3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
6th: 1 hour (Walking)
7th & 8th: 0
9th: 1 hour 20 mins (Walking)
10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
11th: 1 hour (Walking)
12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
..................................................................................................................................... * TOTAL: 12 hours 8 minutes *
.....................................................................................................................................3 -
12/13- 9hrs 5 mins + 90 mins full body
Total 10 hrs 35 mins3 -
16 hrs + 60 mins cardio circuit
17 hrs total3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours3 -
Dec 12
14.3hrs + 64mins walking
15.3 hrs total in 12 days
4565 FITIV pts + 296
4861 FITIV pts = total in 12 days3 -
.................................................................................................................................... 30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins (Walking)
2nd: 0
3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
6th: 1 hour (Walking)
7th & 8th: 0
9th: 1 hour 20 mins (Walking)
10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
11th: 1 hour (Walking)
12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
13th: 38 mins (Bodyweight)
..................................................................................................................................... * TOTAL: 12 hours 46 minutes *
.....................................................................................................................................
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours
12/7 - rest day
Total: 6 hours 45 minutes/30 hours
12/8 - 30 minutes sprint cycle class; 1 hour bootcamp
12/9 - 32 minutes running; 3 and 15 hours walking; 1 hour bootcamp
12/10 - 1 hour bootcamp; 30 minutes elliptical
Total: 13 hours 02 minutes/30 hours
12/11 - 1 hour lifting
Total: 14 hours 02 minutes/30 hours
12/12 - 1 hour bootcamp; 28 minutes running
Total: 15 hours 30 minutes/30 hours
12/13 - 1 hour lifting; 30 minutes bike
Total: 17 hours/30 hours
12/14 - 1 hour lifting; 30 minutes bike
Total: 18 hours 30 minutes/30 hours2 -
12/13/18 30 min aerobics, 30 min walk = 60 minutes
12/14/18 20 minute circuit training, 30 minute walk- 50 min total3 -
12/14- 10hrs 35 mins + 60 mins cardio
Total: 11hrs 35 min3 -
Dec 13
15.3hrs + 52 mins walking
16.2 hrs total in 13 days
4861 FITIV pts + 388
5,249 FITIV pts = total in 13days3 -
.................................................................................................................................... 30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins (Walking)
2nd: 0
3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
6th: 1 hour (Walking)
7th & 8th: 0
9th: 1 hour 20 mins (Walking)
10th: 1 hour 22 mins (15 min Heavy bag, 27 min Elliptical, 40 min Walk)
11th: 1 hour (Walking)
12th: 2 hours 10 mins (30 min Kettlebells, 40 min Power yoga, 1 hour Walk)
13th: 38 mins (Bodyweight)
14th: 1 hour 55 mins (40 mins Badminton, 1 hour 15 min Walk)
..................................................................................................................................... * TOTAL: 14 hours 41 minutes *
.....................................................................................................................................
3 -
17 hrs + 120 mins cardio
19 hrs total3 -
Had to create a new account. I'm still here3
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12/15- 11hrs 35 mins + 120 mins cardio
Total: 13 hrs 35 mins2 -
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 : 1 hour Walking
12/05 : 1 hour Walking
12/06 : 30min Walking - way too freaking cold outside!
12/07 : 30min Walking - way too freaking cold outside!
12/08 : NO WALKING
12/09 : 30min Walking
12/10 : 30min Walking
12/11 : 45min Walking
12/12 : 45min Walking
12/13 : 30min Walking
12/14 : 60min Walking
12/15 : 60min Walking
Total : 12 hours3 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=120min
12/5=60min
12/6=55min
10 hrs tota
12/10=120min water class +35 min bike
12/11=60 min water class 35 min bike
12/12= 180 min water classes
12/14=120min water classes
TOTAL=19 HRS 10 MIN
2 -
Dec 14, 15
16.2 hrs + 84 + 77 mins walking
18.9 hrs total in 15 days - almost mid-month!
5249 FITIV pts + 469 + 482
6200 FITIV pts = total in 15 days3
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