24 Hours of Exercise per Month Challenge - NOVEMBER 2018
Replies
-
11/17/18 20 min Aerobics, 25 minute Kettlebell workout - 45 min
11/18/18 25 min dumbbell workout, 20 min aerobics- 45 min
11/19/18 20 min Kettlebell, 15 min walk - 35 min
11/20/18 20 minute mixed dumbbells and aerobics, 30 min walk - 50 minutes
3 -
10 hrs so far
Getting back to biking at the Y
Never know why I stop bc it is enjoyable after aqua classes.
11/9=2hrs,water aerobics
11/10=0
11/11=1.5hrs
11/12=2hrs
11/13=1hr
11/20=1hr water aerobics +45 min bike
TTotal=17.25hrs
3 -
40 hrs + 60 mins cardio
41 hrs total2 -
11/20- 22 hrs + 38 mins cardio
Total: 22hr 38 min2 -
fitpsychyogi wrote: »fitpsychyogi wrote: »
I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!fitpsychyogi wrote: »
11/7fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »
11/1fitpsychyogi wrote: »I haven’t done this in awhile! I love this thread though!
Goal=30 hours
- 45 mins of yoga
- 1 hr 20 mins cycling
2 hrs 5 mins/30 hours
11/2
-1 hr 30 mins cycling
3 hrs 35 mins/30 hours
11/3
-40 mins walking
11/4
-40 mins walking
-50 mins cycling
-30 mins yoga
6 hrs 15 mins/30 hours
11/5
-45 mins cycling
-40 mins walking
-30 mins yoga
11/6
-45 mins cycling
-40 mins walking
-45 mins yoga
Total= 10 hrs 20 mins/30 hours
-40 mins walking
-20 mins yoga
11/8
-40 mins walking
-20 mins yoga
Total= 12 hrs 20 mins/30 hours
11/9
-1 hr 40 mins walking
-50 mins cycling
11/10
-40 mins walking
-30 mins cycling
11/11
-3 hours hiking
Total= 17 hrs 40 mins/30 hrs
11/12- sick
11/13- sick
11/14
- 20 min walk
11/15
- 20 min walk
11/16
- 30 mins yoga
- 40 min walk
11/17
- 30 min run/walk
- 30 mins yoga
- 60 min walk
21 hrs 30 mins/30 hrs
11/18
- 20 min walk
11/19
- 30 mins yoga
11/20
- 30 mins yoga
- 30 mins run/walk
- 2 hrs walking
25 hrs 20 mins/30 hrs2 -
Nov 19 & 20
18.3 hrs +
(31 mins walking/stairs + 11,342 steps)
(36 mins (20 mins HIIT Ex Bike) +10,327 steps)
19.4 hrs total so far in November2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours1 -
41 hrs + 60 mins lifting
42 hrs total2 -
11/21 22hrs 38 mins + 60 mins lifting
Total: 23hrs 38 mins2 -
Nov 21 Finally!!!
19.4 hrs + 72 min walk outside for first time in almost 2 weeks as rain fell & washed smoke/particles from the sky!!
14,329 steps
20.6 hrs total so far in November2 -
Nov 22 🦃
20.6 hrs + 77 min walk outside ❣️
11,679 steps
21.8 hrs total so far in November
2 -
11/21/18 25 min circuit training, 35 min aerobics - 60 minutes
11/22/18 22 min aerobics, 15 min strength with dumbbells - 37 min
11/23/18 30 min aerobics, 30 minute walk - 60 min1 -
2018-November 32 hours
1-November NONE
2-November 41 minutes of stair stepper
3- November 61 minutes of running
4-November 61 minutes of running and 20 minutes of stair stepper
5-November 59 minutes of power walking
6-November 72 minutes of circuit training
7-November 54 minutes of running
8-November 91 minutes of power walking
9-November NONE
10-November 44 minutes of run/ walk intervals and 92 minutes of walking
11-November 3 hours and 34 minutes of power walking
12-November 60 minutes of stair stepper
13-November 70 minutes of stair stepper
14-November 63 minutes of running
15-November 54 minutes of run/ walk intervals
16-November NONE
17-November 80 minutes of running
18-November 123 minutes of cycling
55 minutes of walking trails
52 minutes of power walking
19-November 60 minutes of running
20-November 84 minutes of power walking
21-November 50 minutes of running
22-November 70 minutes of running
23-November 60 minutes of circuit training
24-November
25-November
26-November
27-November
28-November
3 -
fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »
I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!fitpsychyogi wrote: »
11/7fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »
11/1fitpsychyogi wrote: »I haven’t done this in awhile! I love this thread though!
Goal=30 hours
- 45 mins of yoga
- 1 hr 20 mins cycling
2 hrs 5 mins/30 hours
11/2
-1 hr 30 mins cycling
3 hrs 35 mins/30 hours
11/3
-40 mins walking
11/4
-40 mins walking
-50 mins cycling
-30 mins yoga
6 hrs 15 mins/30 hours
11/5
-45 mins cycling
-40 mins walking
-30 mins yoga
11/6
-45 mins cycling
-40 mins walking
-45 mins yoga
Total= 10 hrs 20 mins/30 hours
-40 mins walking
-20 mins yoga
11/8
-40 mins walking
-20 mins yoga
Total= 12 hrs 20 mins/30 hours
11/9
-1 hr 40 mins walking
-50 mins cycling
11/10
-40 mins walking
-30 mins cycling
11/11
-3 hours hiking
Total= 17 hrs 40 mins/30 hrs
11/12- sick
11/13- sick
11/14
- 20 min walk
11/15
- 20 min walk
11/16
- 30 mins yoga
- 40 min walk
11/17
- 30 min run/walk
- 30 mins yoga
- 60 min walk
21 hrs 30 mins/30 hrs
11/18
- 20 min walk
11/19
- 30 mins yoga
11/20
- 30 mins yoga
- 30 mins run/walk
- 2 hrs walking
25 hrs 20 mins/30 hrs
11/21
- 30 mins yoga
- 1.5 hours cycling
11/22
- 2.5 hours walking
11/23
- 2.5 hours walking
- 30 mins dancing
32 hrs 50 mins/30 hours3 -
Nov 23
21.8 + 41 mins HIIT & 6100 steps
22.5 hrs total so far in November
3 -
11/24- 23 hr 38 min + 1 hr running
Total: 24 hr 38 mins3 -
10 hrs so far
Getting back to biking at the Y
Never know why I stop bc it is enjoyable after aqua classes.
11/9=2hrs,water aerobics
11/10=0
11/11=1.5hrs
11/12=2hrs
11/13=1hr
11/20=1hr water aerobics +45 min bike
11/22=3hrs water classes
11/24=1hr water class
11/25= 1hr water class
Total=23.5hrs
3 -
Nov 24
22.5 + 121 mins hill climb hiking
16,010 steps
24.5 hrs total so far in November3 -
11/25- 24 hr 38 mins + 90 mins cardio
Total: 26 hr 8 mins2 -
2018-November 32 hours
1-November NONE
2-November 41 minutes of stair stepper
3- November 61 minutes of running
4-November 61 minutes of running and 20 minutes of stair stepper
5-November 59 minutes of power walking
6-November 72 minutes of circuit training
7-November 54 minutes of running
8-November 91 minutes of power walking
9-November NONE
10-November 44 minutes of run/ walk intervals and 92 minutes of walking
11-November 3 hours and 34 minutes of power walking
12-November 60 minutes of stair stepper
13-November 70 minutes of stair stepper
14-November 63 minutes of running
15-November 54 minutes of run/ walk intervals
16-November NONE
17-November 80 minutes of running
18-November 123 minutes of cycling
55 minutes of walking trails
52 minutes of power walking
19-November 60 minutes of running
20-November 84 minutes of power walking
21-November 50 minutes of running
22-November 70 minutes of running
23-November 60 minutes of circuit training
24-November NONE
25-November 70 minutes of running and 60 minutes of neighbourhood walk
26-November
27-November
28-November
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours1 -
42 hrs + 60 mins lifting
43 hrs total2 -
11/24 - 30 minute Kettlebell, strength and stretch
11/25 - 41 min aerobics, 18 min strength, 5 min stretch - 64 minutes
11/26 - 30 minute walk3 -
Nov 25
24.5 + 80 mins walking
11,400 steps
25.8 hrs total so far in November
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours1 -
11/27 26 hr 8 min + 75 minutes lifting
Total: 27 hrs 23 min2 -
43 hrs + 60 mins cardio
44 hrs total2 -
11/26/18 25 min dumbbell circuit
11/27/18 20 min aerobics, 30 minute walk - 50 min total2 -
Nov 26
25.7 + 113 mins walking (sine hills)
16,739 steps
27.6 hrs total so far in November3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours
11/28 - 1 hour bootcamp; 30 minute rowing machine
Total: 22 hour 45 minutes/30 hours
I don't think I'm going to be making my goal this month. May have been a bit ambitious with a holiday and going on vacation.1
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