24 Hours of Exercise per Month Challenge - NOVEMBER 2018

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  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
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    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    6 hrs + 4 hrs flying

    10 hrs total
  • sfhappy
    sfhappy Posts: 59 Member
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    Newbie ready to get moving!
    11/2. 40 minutes walking
  • Machka9
    Machka9 Posts: 24,843 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes

    Goal: More than October!

    Past Novembers:
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min

    Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
    Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
    Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift


    2018 Monthly November
    Walking Distance (km): 11.8
    Walking Time (min): 111.3
    Cycling Distance (km): 13.4
    Cycling Time (min): 41.0
    Stairs Climbed Number: 10.0
    Stairs Climbed Time (min): 8.0

    Totals
    Total Distance (km): 25.2
    Total Distance (miles): 15.7
    Total Time (min): 160.3
    Total Time (hr): 2:40:15
  • ghy139
    ghy139 Posts: 302 Member
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    11/1=1hr40 min
    11/2=2hrs
    11/3
  • allison8668
    allison8668 Posts: 885 Member
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    11/01 : 2 hours Outdoor Walk
    11/02 : 2 hours Outdoor Walk

    Total: 4 hours
  • theslinkylink
    theslinkylink Posts: 2 Member
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    Yay! This is what I need:

    11/1 - 80 minutes walking + 20 minutes cycling = 100m
    11/2 - 26 minutes walking = 26m

    Monthly Total - 126 minutes = 2hrs 6m
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    Nov 2

    1.5 + 1 hr walking

    2.5 hrs total so far in November
  • T_143
    T_143 Posts: 1,022 Member
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    11/3 - 2hr 35 mins + 60 mins running

    Total: 3 hr 35 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited November 2018
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    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
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    11/01 : 2 hours Outdoor Walk
    11/02 : 2 hours Outdoor Walk
    11/03 : 2 hours Outdoor Walk

    Total: 6 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs + 60 mins cardio

    11 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    Nov 2

    2.5 + 1.3 hr hike

    3.7 hrs total so far in November
  • ghy139
    ghy139 Posts: 302 Member
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    11/1=1hr40 min
    11/2=2hrs
    11/3 none
    11/4=1hr class+45 min bike(7)mi

  • T_143
    T_143 Posts: 1,022 Member
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    11/4- 3hr 35 minutes + 3 hours hiking

    Total: 6 hrs 35 minutes
  • allison8668
    allison8668 Posts: 885 Member
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    11/01 : 2 hours Outdoor Walk
    11/02 : 2 hours Outdoor Walk
    11/03 : 2 hours Outdoor Walk
    11/04: 2 hours Outdoor Walk

    Total: 8 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper


    exercise.png

  • enikovaczi
    enikovaczi Posts: 11 Member
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    I start with a basic 24 as I struggle to even have my 30mins a day when the kids are home and see how I go from there. What do I need to do to become a 'beast'? 😁💪
  • enikovaczi
    enikovaczi Posts: 11 Member
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    cardio_enthusiast wrote: »
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper


    exercise.png

    I never used a ticker before but thanks for the idea cardio_, i try

    exercise.png
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
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    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

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