24 Hours of Exercise per Month Challenge - NOVEMBER 2018
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fitpsychyogi wrote: »fitpsychyogi wrote: »I haven’t done this in awhile! I love this thread though!
Goal=30 hours
- 45 mins of yoga
- 1 hr 20 mins cycling
2 hrs 5 mins/30 hours
11/2
-1 hr 30 mins cycling
3 hrs 35 mins/30 hours3 -
6 hrs + 4 hrs flying
10 hrs total2 -
Newbie ready to get moving!
11/2. 40 minutes walking3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Goal: More than October!
Past Novembers:
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
2018 Monthly November
Walking Distance (km): 11.8
Walking Time (min): 111.3
Cycling Distance (km): 13.4
Cycling Time (min): 41.0
Stairs Climbed Number: 10.0
Stairs Climbed Time (min): 8.0
Totals
Total Distance (km): 25.2
Total Distance (miles): 15.7
Total Time (min): 160.3
Total Time (hr): 2:40:15
2 -
11/1=1hr40 min
11/2=2hrs
11/32 -
11/01 : 2 hours Outdoor Walk
11/02 : 2 hours Outdoor Walk
Total: 4 hours
2 -
Yay! This is what I need:
11/1 - 80 minutes walking + 20 minutes cycling = 100m
11/2 - 26 minutes walking = 26m
Monthly Total - 126 minutes = 2hrs 6m2 -
Nov 2
1.5 + 1 hr walking
2.5 hrs total so far in November2 -
11/3 - 2hr 35 mins + 60 mins running
Total: 3 hr 35 mins2 -
-
11/01 : 2 hours Outdoor Walk
11/02 : 2 hours Outdoor Walk
11/03 : 2 hours Outdoor Walk
Total: 6 hours
2 -
10 hrs + 60 mins cardio
11 hrs total3 -
Nov 2
2.5 + 1.3 hr hike
3.7 hrs total so far in November3 -
11/1=1hr40 min
11/2=2hrs
11/3 none
11/4=1hr class+45 min bike(7)mi
4 -
11/4- 3hr 35 minutes + 3 hours hiking
Total: 6 hrs 35 minutes3 -
11/01 : 2 hours Outdoor Walk
11/02 : 2 hours Outdoor Walk
11/03 : 2 hours Outdoor Walk
11/04: 2 hours Outdoor Walk
Total: 8 hours
3 -
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I start with a basic 24 as I struggle to even have my 30mins a day when the kids are home and see how I go from there. What do I need to do to become a 'beast'? 😁💪1
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1
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fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »I haven’t done this in awhile! I love this thread though!
Goal=30 hours
- 45 mins of yoga
- 1 hr 20 mins cycling
2 hrs 5 mins/30 hours
11/2
-1 hr 30 mins cycling
3 hrs 35 mins/30 hours
11/3
-40 mins walking
11/4
-40 mins walking
-50 mins cycling
-30 mins yoga
6 hrs 15 mins/30 hours1
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