24 Hours of Exercise per Month Challenge - OCTOBER 2018
Options
Replies
-
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
Total: 23 hours
2 -
Oct 24, 25, & 26
31.7 + (66+51+98) mins walking
31.7 + 3.6 hrs
35.3 hrs total2 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
10/24-45 mins MMA
10/25- 60 mins MMA 60 mins of other stuff
10/26- 90 mins strong lifts core and cardio
10/27- 30 min walk 30 mins stretching
Total: 29hrs 34 mins
4 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
Total: 25 hours YAY !!! Got my 24 hours plus !!!
4 -
46 hrs+ 60 mins cardio + 60 mins landscaping
48 hrs total3 -
48 hrs + 120 mins drywalling (Sunday)
50 hrs total3 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
10/28: 110min Outdoor walk, 10min Toning
Total: 27 hours
4 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours
10/23 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 9 minutes/45 hours
10/24 - 1 hour bootcamp; 26 minutes running
Total: 34 hours 35 minutes/45 hours
10/25 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 35 minutes/45 hours
10/26 - 1 hour hot yoga
Total: 37 hours 35 minutes/45 hours
10/27 - 30 minutes sprint cycle class; 1 hour bootcamp; 30 minutes dancing
10/28 - 1 hour hot yoga
10/29 - 1 hour hot yoga; 1 hour bootcamp
Total: 42 hours 35 minutes/45 hours4 -
10/26/18 15 min strength training, 45 min low impact aerobics
10/27/18 25 min strength training, 35 min low impact aerobics
10/28/18 30 minutes circuit training
10/29/18 20 minutes low impact tabata, 30 minute lunch walk5 -
Oct 27 & 28
35.3 + (32+79) mins walking
37.15 hrs total4 -
I am at 21.75 hours of exercise. I have to get in an an extra 1/2 hour (15 min per day for the next 2 days) in addition to my regular workouts to get in 24 hours, but I am going to give it a shot....4
-
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
10/24-45 mins MMA
10/25- 60 mins MMA 60 mins of other stuff
10/26- 90 mins strong lifts core and cardio
10/27- 30 min walk 30 mins stretching
10/28- rest
10/29 31 min strong lifts
Total: 30 hrs 5 mins3 -
FluffBGone1975 wrote: »I am at 21.75 hours of exercise. I have to get in an an extra 1/2 hour (15 min per day for the next 2 days) in addition to my regular workouts to get in 24 hours, but I am going to give it a shot....
You’ve got this!1 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
10/28: 110min Outdoor walk, 10min Toning
10/29: 60min Outdoor walk
Total: 28 hours
3 -
50 hrs + 60 mins chores (drywall and car repair)
51 hrs total3 -
Oct 29
37.15+ 165 mins walking/hiking
39.9 hrs total2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours
10/23 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 9 minutes/45 hours
10/24 - 1 hour bootcamp; 26 minutes running
Total: 34 hours 35 minutes/45 hours
10/25 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 35 minutes/45 hours
10/26 - 1 hour hot yoga
Total: 37 hours 35 minutes/45 hours
10/27 - 30 minutes sprint cycle class; 1 hour bootcamp; 30 minutes dancing
10/28 - 1 hour hot yoga
10/29 - 1 hour hot yoga; 1 hour bootcamp
Total: 42 hours 35 minutes/45 hours
10/30 - 1 hour lifting; 1 hour hot yoga; 20 minutes walking
Total: 44 hours 55 minutes/45 hours
Guess I only have to workout for 5 minutes tomorrow!1 -
20 minutes Kettlebell workout
30 minutes lunch time walk
2 -
51 hrs + 30 mins cardio
51 hrs 30 mins total3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions