24 Hours of Exercise per Month Challenge - OCTOBER 2018

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  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    30 minutes dumbbell burner workout
    30 minute walk
    60 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    35 hrs + 3 hrs 30 mins cardio

    38 hrs 30 mins total
  • snoo61
    snoo61 Posts: 549 Member
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    Wow
  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk

    Total: 21 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
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    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours

    10/18 - (2) 1 hour hot yoga

    Total: 25 hours 39 minutes/45 hours

    10/19 - 1 hour lifting

    Total: 26 hours 39 minutes/45 hours

    10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/21 - 1 hour hot yoga
    10/22 - 1 hour hot yoga; 1 hour bootcamp

    Total: 31 hours 9 minutes/45 hours

    10/23 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 9 minutes/45 hours

    10/24 - 1 hour bootcamp; 26 minutes running

    Total: 34 hours 35 minutes/45 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    20 minute Tabata workout
    30 minute walk

    50 minutes total
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things
    10/21- 60 mins hiking
    10/22- 180 mins of hodge podge and coaching
    10/23- 50 mins strong lifts
    10/24-45 mins MMA

    Total: 25 hrs and 4 minutes
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    I am sitting at 18.7 hrs of exercise. 5.3 hours of exercise in the next 7 days...
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    38 hrs 30 mins + 120 mins cardio + 60 mins lifting

    41 hrs 30 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 23

    30.1 + 98 min hike (hills)

    31.7 hrs Total
  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
    10/24: 60min Mow lawn, 15min Run

    Total: 22 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    30 min low impact aerobics
    30 min walk
    60 min total

    19.7 hrs this month far
  • kschildroth
    kschildroth Posts: 570 Member
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    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours

    10/18 - (2) 1 hour hot yoga

    Total: 25 hours 39 minutes/45 hours

    10/19 - 1 hour lifting

    Total: 26 hours 39 minutes/45 hours

    10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/21 - 1 hour hot yoga
    10/22 - 1 hour hot yoga; 1 hour bootcamp

    Total: 31 hours 9 minutes/45 hours

    10/23 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 9 minutes/45 hours

    10/24 - 1 hour bootcamp; 26 minutes running

    Total: 34 hours 35 minutes/45 hours

    10/25 - 1 hour lifting; 1 hour hot yoga

    Total: 36 hours 35 minutes/45 hours
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things
    10/21- 60 mins hiking
    10/22- 180 mins of hodge podge and coaching
    10/23- 50 mins strong lifts
    10/24-45 mins MMA
    10/25- 60 mins MMA 60 mins of other stuff

    Total: 27 hrs and 4 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    41 hrs 30 mins + 90 mins cardio

    43 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    Options
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
    10/24: 60min Mow lawn, 15min Run
    10/25: 30min Outdoor walk

    Total: 22.5 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours

    10/18 - (2) 1 hour hot yoga

    Total: 25 hours 39 minutes/45 hours

    10/19 - 1 hour lifting

    Total: 26 hours 39 minutes/45 hours

    10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/21 - 1 hour hot yoga
    10/22 - 1 hour hot yoga; 1 hour bootcamp

    Total: 31 hours 9 minutes/45 hours

    10/23 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 9 minutes/45 hours

    10/24 - 1 hour bootcamp; 26 minutes running

    Total: 34 hours 35 minutes/45 hours

    10/25 - 1 hour lifting; 1 hour hot yoga

    Total: 36 hours 35 minutes/45 hours

    10/26 - 1 hour hot yoga

    Total: 37 hours 35 minutes/45 hours
  • T_143
    T_143 Posts: 1,022 Member
    Options
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things
    10/21- 60 mins hiking
    10/22- 180 mins of hodge podge and coaching
    10/23- 50 mins strong lifts
    10/24-45 mins MMA
    10/25- 60 mins MMA 60 mins of other stuff
    10/26- 90 mins strong lifts core and cardio

    Total: 28hrs 34 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    43 hrs + 60 mins lifting + 120 mins cardio

    46 hrs total
  • Machka9
    Machka9 Posts: 25,230 Member
    edited October 2018
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
    Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
    Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

    Monday, 15 October 2018 ... 4.5 km walking
    Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
    Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
    Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
    Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
    Sunday, 21 October 2018 ... 10.52 km cycling outside

    Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
    Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
    Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
    Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
    Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
    Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running


    2018 Monthly October
    Walking Distance (km) 104.5
    Walking Time (min): 1068.3
    Cycling Distance (km): 90.3
    Cycling Time (min): 322.0
    Stairs Climbed Number: 131.0
    Stairs Climbed Time (min): 104.8

    Totals
    Total Distance (km): 194.8
    Total Distance (miles): 121.0
    Total Time (min): 1495.1
    Total Time (hr): 24:55:08


    Not quite averaging an hour a day anymore ... hopefully I'll be able to pick it up before the end of the month.

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