24 Hours of Exercise per Month Challenge - OCTOBER 2018

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  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things
    10/21- 60 mins hiking
    10/22- 180 mins of hodge podge and coaching
    10/23- 50 mins strong lifts
    10/24-45 mins MMA
    10/25- 60 mins MMA 60 mins of other stuff
    10/26- 90 mins strong lifts core and cardio
    10/27- 30 min walk 30 mins stretching
    10/28- rest
    10/29 31 min strong lifts
    10/30- 45 min stair runs

    Total: 30 hrs 50 mins
  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
    10/24: 60min Mow lawn, 15min Run
    10/25: 30min Outdoor walk
    10/26: 45min Outdoor walk
    10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
    10/28: 110min Outdoor walk, 10min Toning
    10/29: 60min Outdoor walk
    10/30: 75min Outdoor walk - looking for Pokemon - LOL !

    Total: 29 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    allison8668 wrote: »
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
    10/24: 60min Mow lawn, 15min Run
    10/25: 30min Outdoor walk
    10/26: 45min Outdoor walk
    10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
    10/28: 110min Outdoor walk, 10min Toning
    10/29: 60min Outdoor walk
    10/30: 75min Outdoor walk - looking for Pokemon - LOL !

    Total: 29 hours

    Did you catch anything good?
  • kschildroth
    kschildroth Posts: 570 Member
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    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours

    10/18 - (2) 1 hour hot yoga

    Total: 25 hours 39 minutes/45 hours

    10/19 - 1 hour lifting

    Total: 26 hours 39 minutes/45 hours

    10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/21 - 1 hour hot yoga
    10/22 - 1 hour hot yoga; 1 hour bootcamp

    Total: 31 hours 9 minutes/45 hours

    10/23 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 9 minutes/45 hours

    10/24 - 1 hour bootcamp; 26 minutes running

    Total: 34 hours 35 minutes/45 hours

    10/25 - 1 hour lifting; 1 hour hot yoga

    Total: 36 hours 35 minutes/45 hours

    10/26 - 1 hour hot yoga

    Total: 37 hours 35 minutes/45 hours

    10/27 - 30 minutes sprint cycle class; 1 hour bootcamp; 30 minutes dancing
    10/28 - 1 hour hot yoga
    10/29 - 1 hour hot yoga; 1 hour bootcamp

    Total: 42 hours 35 minutes/45 hours

    10/30 - 1 hour lifting; 1 hour hot yoga; 20 minutes walking

    Total: 44 hours 55 minutes/45 hours

    Guess I only have to workout for 5 minutes tomorrow!

    10/31 - 1 hour bootcamp; 26 minutes rowing

    Total: 46 hours 21 minutes/45 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    50 minutes of walking today
  • allison8668
    allison8668 Posts: 885 Member
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    @kschildroth YES!!! I think I caught some good ones. Paras, tertwig, gligar, totodile, skarmory, vulpix, xatu, bulbasaur, seviper, ditto, treecko ... and more. This is my 3rd day playing. Haven't tried battling yet. Do you play?
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    51 hrs 30 mins + 90 mins chores

    53 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
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    @allison8668 I did for a while but I haven't had the time in the past few months.
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things
    10/21- 60 mins hiking
    10/22- 180 mins of hodge podge and coaching
    10/23- 50 mins strong lifts
    10/24-45 mins MMA
    10/25- 60 mins MMA 60 mins of other stuff
    10/26- 90 mins strong lifts core and cardio
    10/27- 30 min walk 30 mins stretching
    10/28- rest
    10/29 31 min strong lifts
    10/30- 45 min stair runs
    10/31- 90 mins strong lifts, core, punching bag

    Total: 32 hrs and 20 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    53 hrs + 60 mins lifting + 30 mins cardio

    54 hrs 30 mins total for October
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
    edited November 2018
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    Oct 30 & 31

    39.9 + 63+ 85 mins walking/hiking

    42.4 hrs total for October

    Thanks for inspiring me!!!! See you in November!

    CONGRATULATIONS!!!🎈🎉🍾🎊
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    Final tally, 57+ hours of swimming in October.
    For the 4 week period from 10/5 to this morning(China time), >90 miles total swimming. I can't run. But I can swim.
  • Machka9
    Machka9 Posts: 25,215 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
    Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
    Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

    Monday, 15 October 2018 ... 4.5 km walking
    Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
    Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
    Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
    Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
    Sunday, 21 October 2018 ... 10.52 km cycling outside

    Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
    Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
    Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
    Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
    Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
    Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running
    Sunday, 28 October 2018 ... 3.2 km walking + 6.3 km running + 14.9 km cycling outside

    Monday, 29 October 2018 ... 2 km walking
    Tuesday, 30 October 2018 ... 7 km walking + 12 flights of 20 stairs
    Wednesday, 31 October 2018 ... 2.6 km walking + 12 flights of 20 stairs


    2018 Monthly October
    Walking Distance (km) 125.6
    Walking Time (min): 1298.3
    Cycling Distance (km): 105.2
    Cycling Time (min): 393.0
    Stairs Climbed Number: 155.0
    Stairs Climbed Time (min): 124.0

    Totals
    Total Distance (km): 230.8
    Total Distance (miles): 143.4
    Total Time (min): 1815.3
    Total Time (hr): 30:15:20

    Came in just under the 1 hour/day goal. :neutral: But better than the last 3 months!

  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
    10/24: 60min Mow lawn, 15min Run
    10/25: 30min Outdoor walk
    10/26: 45min Outdoor walk
    10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
    10/28: 110min Outdoor walk, 10min Toning
    10/29: 60min Outdoor walk
    10/30: 75min Outdoor walk - looking for Pokemon - LOL !
    10/31: 120min Outdoor walk -

    Total: 31 hours

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