24 Hours of Exercise per Month Challenge - OCTOBER 2018

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Replies

  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/13 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Oct 15

    15.8 hrs + 88 mins walk

    17.3 hrs Total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs + 120 mins cardio

    25 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited October 2018
    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October NONE
    9-October 1 hour 23 minutes of hiking
    10-October NONE
    11-October 60 minutes of skipping rope
    12-October 50 minutes running, 20 minutes stair stepper, 55 minutes power walk, 65 minutes heavy yard work
    13-October 13-October 1 hour 45 minutes of power walk with weighted vest, 1 hour of power walk, 1 hour of heavy yard work
    14-October NONE

    15-October NONE
    16-October 80 minutes of running


    exercise.png

  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run

    Total= 13 hours 28 minutes.
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    20 min Kettlebell circuit training
    30 minute walk
    50 min total today
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    According to my calculations I have 12.2 hours of workouts logged. I need to step it up!
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Oct 16

    17.3 hrs + 64 mins walk

    18.3 hrs Total
  • ghy139
    ghy139 Posts: 302 Member
    10/1==2 hrs water aerobics+1 hr water zumba
    10/3=3 water classes
    10/5=2 hrs water
    10/8=2 hrs
    10/9=1hr
    10/11=1hr
    10/12=2hrs
    10/15=2hrs
    10/17=1hr
    10/18=3hrs
    Total=20 hrs








  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core

    Total: 14 hrs 32 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 120 mins yard work

    27 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Oct 17

    18.3 hrs + 127 mins walk

    20.4 hrs Total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours

    10/18 - (2) 1 hour hot yoga

    Total: 25 hours 39 minutes/45 hours
  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio

    Total: 16 hrs 2 min
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    30 minutes of walking
    20 minutes low impact aerobics
    50 min total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October NONE
    9-October 1 hour 23 minutes of hiking
    10-October NONE
    11-October 60 minutes of skipping rope
    12-October 50 minutes running, 20 minutes stair stepper, 55 minutes power walk, 65 minutes heavy yard work
    13-October 13-October 1 hour 45 minutes of power walk with weighted vest, 1 hour of power walk, 1 hour of heavy yard work
    14-October NONE

    15-October NONE
    16-October 80 minutes of running
    17-October 39 minutes of run/ walk intervals
    18-October 1 hour 35 minutes of hiking
    19-October
    20-October
    21-October



    exercise.png

  • T_143
    T_143 Posts: 1,022 Member
    Plus an additional 60 mins walking the dog tonight.

    Total: 17 hours 2 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs + 60 mins hiking with 40# pack, 120 min's aerating yards.

    30 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours

    10/16 - 1 hour lifting; 1 hour hot yoga

    Total: 22 hours 13 minutes/45 hours

    10/17 - 1 hour bootcamp; 26 minutes running

    Total: 23 hours 39 minutes/45 hours

    10/18 - (2) 1 hour hot yoga

    Total: 25 hours 39 minutes/45 hours

    10/19 - 1 hour lifting

    Total: 26 hours 39 minutes/45 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    30 min circuit training
    30 minute walk
    1 hr total today
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    15.78 hours total
  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core

    Total: 18 hr 17 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs + 180 mins cardio

    33 hrs total
  • Machka9
    Machka9 Posts: 25,780 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
    Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
    Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

    Monday, 15 October 2018 ... 4.5 km walking
    Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
    Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 18 October 2018 ... 2.2 km walking + + 4 flights of 20 stairs
    Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
    Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs


    2018 Monthly October
    Walking Distance (km) 89.8
    Walking Time (min): 917.0
    Cycling Distance (km): 66.8
    Cycling Time (min): 234.0
    Stairs Climbed Number: 117.0
    Stairs Climbed Time (min): 93.6

    Totals
    Total Distance (km): 156.6
    Total Distance (miles): 97.3
    Total Time (min): 1244.6
    Total Time (hr): 20:44:36


    Still averaging an hour a day so far .... !!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Oct 18 & 19

    20.4 hrs + 140 + 189 mins walk

    20.4 + 5.5 hrs Total

    25.9 hrs Total (dealing with stress of upcoming med test & the healing & PT-induced pain in my arm by walking —> feels great)
  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things

    Total: 19 hr 29 min
  • allison8668
    allison8668 Posts: 885 Member
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles

    Total: 18 hours
  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts
    10/16- 28 min 5k run
    10/17- 64 min strong lifts and core
    10/18- 90 mins cardio plus 60 min waking the dog
    10/19- 75 mins strong lifts and core
    10/20- 72 mins stair runs and other things
    10/21- 60 mins hiking

    Total: 20 hr 29 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Oct 20

    25.9 hrs + 68 mins walk

    27 hrs Total
This discussion has been closed.

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