24 Hours of Exercise per Month Challenge - OCTOBER 2018

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  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M

    Total: 9 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8 - 35 min strong lifts
    10/9 - 45 min MMA

    Total= 7 hr 35 minutes
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    25 minute dumbbell circuit training
    30 minute walk

    55 min total today
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    12 hrs + 60 mins cardio and core

    13 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October NONE
    9-October 1 hour 23 minutes of hiking
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 9

    8 hrs + 71 min walk

    9.18 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    Options
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY

    Total: 9 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs + 60 mins lifting

    14 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    20 minute dumbbell tabata
    30 min walk

    50 min total today
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 10

    9.18 hrs + min walk

    10.4 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    Options
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M

    Total: 10 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours
  • ghy139
    ghy139 Posts: 302 Member
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    10/1==2 hrs water aerobics+1 hr water zumba
    10/3=3 water classes
    10/5=2 hrs water
    10/8=2 hrs
    10/9=1hr
    10/11=1hr
    Total=12 hrs





  • karmstg
    karmstg Posts: 15 Member
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    10/1 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
    10/2 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
    10/3 - rest
    10/4 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
    10/5 - 35 treadmill, 15 elliptical, 30 free & body weights, 30 reformer = 110
    10/6 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
    10/7 - rest
    10/8 - 30 treadmill, 20 elliptical, 30 free & body weights, 40 reformer pilates = 120
    10/9 - 20 treadmill, 20 elliptical, 50 free & body (trainer), 10 free & body (self), 30 reformer = 130
    10/10 - 30 treadmill, 20 elliptical, 10 free & body weights, 50- reformer pilates (class) = 110
    10/11 - 35 treadmill, 25 elliptical, 15 free & body weights, 40 reformer pilates = 115
    10/12 - rest

    Total = 17.25 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Options
    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October NONE
    9-October 1 hour 23 minutes of hiking
    10-October NONE
    11-October 60 minutes of skipping rope
    12-October
    13-October
    14-October


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 10

    10.4 hrs + 76 min walk

    11.7 hrs total

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