24 Hours of Exercise per Month Challenge - OCTOBER 2018

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  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October
    5-October
    6-October
    7-October

    8-October
    9-October
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 3

    2.9 hrs + 1.0 walking

    3.9 hrs Total
  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike

    Total: 3 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    5 hrs + 60 mins lifting

    6 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited October 2018
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    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN OCTOBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 5 hours 34 minutes
    1st: 0
    2nd: 1 hr 10 mins
    (Elliptical)
    3rd: 1 hr 41 mins
    (31 min Weights, 25 min Tai Chi, 45 min Elliptical)
    4th: 2 hrs 43 mins
    (33 min Weights, 20 min Rowing, 50 min Elliptical, 60 min Walk)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 5 hours 34 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    24 minute dumbbell circuit training
    30 minute walk at lunch
    54 minutes total
  • KerrieA87
    KerrieA87 Posts: 167 Member
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    I’m up to 1hr 27mins so far
  • mylasttimetodiet
    mylasttimetodiet Posts: 9 Member
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    I'm in. My first challenge
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging

    Total= 3hr 35 minutes
  • spookymulder00
    spookymulder00 Posts: 79 Member
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    This is my first time doing this challenge, and I’ve missed a few days, but I want to commit to 24hrs for the month. I’m in Australia so will be posting ‘a day ahead’ most of the time :)

    10/5 - 30mins treadmill
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October
    6-October
    7-October

    8-October
    9-October
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • Machka9
    Machka9 Posts: 25,215 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs



    2018 Monthly October
    Walking Distance (km): 24.5
    Walking Time (min): 253.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 29.0
    Stairs Climbed Time (min): 23.2


    Totals
    Total Distance (km): 24.5
    Total Distance (miles): 15.2
    Total Time (min): 276.7
    Total Time (hr): 4:36:42

    It's a start!!
  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow

    Total: 4 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    26 min Low impact HIIT workout
    30 min walk
    56 min
  • ghy139
    ghy139 Posts: 302 Member
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    10/3=2 hrs water aerobics+1 hr water zumba
    10/5=2 hrs water classes


  • ghy139
    ghy139 Posts: 302 Member
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    10/1==2 hrs water aerobics+1 hr water zumba
    10/3=3 water classes
    10/5=2 hrs water
    Total=7 hrs



  • karmstg
    karmstg Posts: 15 Member
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    Joining in a little late... I've been trying to increase my cardio (I prefer weights/pilates), so this might help keep me committed & accountable :) I work from home, so my workouts are spread over the day.

    10/1 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
    10/2 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
    10/3 - rest
    10/4 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
    10/5 - 35 treadmill, 15 elliptical, 30 free & body weights, 30 reformer = 110

    Total = 8.25 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    6 hrs + 45 min's cardio (friday)

    6 hrs 45 min's total
  • spookymulder00
    spookymulder00 Posts: 79 Member
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    10/5 - 30mins treadmill
    10/6 - 60mins treadmill

    Total = 1.5/24hours

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