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24 Hours of Exercise per Month Challenge - OCTOBER 2018
Replies
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10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
Total: 5 hours
4 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
Total= 4 hr 45 minutes4 -
6 hrs 45 min's + 60 mins hiking, 60 mins mowing, 75 mins chores
10 hrs total4 -
October 2018
1-October 1 hour of running
2-October 30 minutes of circuit training
3-October 57 minutes of stair stepper
4-October 75 minutes of stair stepper
5-October 31 minutes of weighted skipping rope
6-October 2 hours of bicycling
7-October
8-October
9-October
10-October
11-October
12-October
13-October
14-October
3 -
....................................................................................................................................
30+ HOURS EXERCISE IN OCTOBER
....................................................................................................................................
WEEK 1: 5 hours 34 minutes
1st: 0
2nd: 1 hr 10 mins
(Elliptical)
3rd: 1 hr 41 mins
(31 min Weights, 25 min Tai Chi, 45 min Elliptical)
4th: 2 hrs 43 mins
(33 min Weights, 20 min Rowing, 50 min Elliptical, 60 min Walk)
5th: 0
6th: 0
..................................................................................................................................... * TOTAL: 5 hours 34 minutes *
.....................................................................................................................................2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
Total: 7 hours
2 -
10/5 - 30mins treadmill
10/6 - 60mins treadmill
10/7 - 30mins treadmill
Total = 2/24hours
2 -
October 2018
1-October 1 hour of running
2-October 30 minutes of circuit training
3-October 57 minutes of stair stepper
4-October 75 minutes of stair stepper
5-October 31 minutes of weighted skipping rope
6-October 2 hours of bicycling
7-October 1 hour of running
8-October
9-October
10-October
11-October
12-October
13-October
14-October
2 -
10 hrs + 60 mins hiking
11 hrs total2 -
Oct 4 surgery
5260 steps
Oct 5 in hospital
3369 steps
Oct 6 in hospital
5711
1.87 Miles
48 minutes
5.9 hrs total
2 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
Total= 6hr 15 minutes3 -
MadisonMolly2017 wrote: »Oct 4 surgery
5260 steps
Oct 5 in hospital
3369 steps
Oct 6 in hospital
5711
1.87 Miles
48 minutes
5.9 hrs total
Was this surgery planned? Hope all is well.1 -
MadisonMolly2017 wrote: »Oct 4 surgery
5260 steps
Oct 5 in hospital
3369 steps
Oct 6 in hospital
5711
1.87 Miles
48 minutes
5.9 hrs total
Was this surgery planned? Hope all is well.
@snoo61 I broke my arm falling in the middle of a long hike. Surgery was planned to line up the displaced bone.
Thank you so much! It will take a while to get my arm back where it was, but I’m determined & committed!4 -
Oct 7
5.9 hrs + 50 min walk
6.7 hrs total2 -
10/5 - 30mins treadmill
10/6 - 60mins treadmill
10/7 - 30mins treadmill
10/8 - 30mins treadmill, 10 mins stationary bike, 20 mins yoga
Total = 3h/24hours
2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
Total: 8 hours
2 -
10/6: 77 minutes riding bicycle
10/7: 117 minutes golfing
2 -
10/06
50 min- 30 min Strength training, 20 min low-impact cardio
10/07
24 minute Low Impact Tabata Workout
10/08
24 min low impact cardio with hand weights
30 minute walk
2 -
11 hrs + 60 mins chores
12 hrs total3 -
Oct 8
6.7 hrs + 80 min walk
8 hrs total1 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
Total: 9 hours
4 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours3 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8 - 35 min strong lifts
10/9 - 45 min MMA
Total= 7 hr 35 minutes4 -
25 minute dumbbell circuit training
30 minute walk
55 min total today2 -
12 hrs + 60 mins cardio and core
13 hrs total2 -
October 2018
1-October 1 hour of running
2-October 30 minutes of circuit training
3-October 57 minutes of stair stepper
4-October 75 minutes of stair stepper
5-October 31 minutes of weighted skipping rope
6-October 2 hours of bicycling
7-October 1 hour of running
8-October NONE
9-October 1 hour 23 minutes of hiking
10-October
11-October
12-October
13-October
14-October
2 -
Oct 9
8 hrs + 71 min walk
9.18 hrs total2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
Total: 9 hours
2 -
13 hrs + 60 mins lifting
14 hrs total3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours3
This discussion has been closed.
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