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    • 24 Hours of Exercise per Month Challenge - OCTOBER 2018

    124678

    Replies

    • Posts: 64 Member
      20 minute dumbbell tabata
      30 min walk

      50 min total today
    • Posts: 11,314 Member
      Oct 10

      9.18 hrs + min walk

      10.4 hrs total
    • Posts: 885 Member
      10/01: 60min outdoor Bike
      10/02: 20min Elliptical, 40min Treadmill
      10/03: 16min EM, 27min T M, 20min Bike
      10/04: 70min Mow
      10/05: 30min outdoor Bike, 30min Walk
      10/06: 50min outdoor Walk, 60min Mall walk
      10/07: 30min EM, 30min T M
      10/08: 30min EM, 30min T M
      10/09: REST DAY
      10/10: 30min EM, 30min T M

      Total: 10 hours
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      10/10 - 1 hour bootcamp

      Total: 15 hours 43 minutes/45 hours

      10/11 - 1 hour hot yoga

      Total: 16 hours 43 minutes/45 hours
    • Posts: 302 Member
      10/1==2 hrs water aerobics+1 hr water zumba
      10/3=3 water classes
      10/5=2 hrs water
      10/8=2 hrs
      10/9=1hr
      10/11=1hr
      Total=12 hrs





    • Posts: 15 Member
      10/1 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
      10/2 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
      10/3 - rest
      10/4 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
      10/5 - 35 treadmill, 15 elliptical, 30 free & body weights, 30 reformer = 110
      10/6 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
      10/7 - rest
      10/8 - 30 treadmill, 20 elliptical, 30 free & body weights, 40 reformer pilates = 120
      10/9 - 20 treadmill, 20 elliptical, 50 free & body (trainer), 10 free & body (self), 30 reformer = 130
      10/10 - 30 treadmill, 20 elliptical, 10 free & body weights, 50- reformer pilates (class) = 110
      10/11 - 35 treadmill, 25 elliptical, 15 free & body weights, 40 reformer pilates = 115
      10/12 - rest

      Total = 17.25 hrs
    • Posts: 639 Member
      October 2018

      1-October 1 hour of running
      2-October 30 minutes of circuit training
      3-October 57 minutes of stair stepper
      4-October 75 minutes of stair stepper
      5-October 31 minutes of weighted skipping rope
      6-October 2 hours of bicycling
      7-October 1 hour of running

      8-October NONE
      9-October 1 hour 23 minutes of hiking
      10-October NONE
      11-October 60 minutes of skipping rope
      12-October
      13-October
      14-October


      exercise.png

    • Posts: 11,314 Member
      Oct 10

      10.4 hrs + 76 min walk

      11.7 hrs total
    • Posts: 26,067 Member
      show previous quotes

      Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

      Past Octobers:
      Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
      Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
      Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


      Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
      Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
      Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
      Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
      Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
      Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
      Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

      Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
      Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
      Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
      Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
      Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs



      2018 Monthly October
      Walking Distance (km): 53.3
      Walking Time (min): 556.0
      Cycling Distance (km): 27.0
      Cycling Time (min): 97.0
      Stairs Climbed Number: 94.0
      Stairs Climbed Time (min): 75.2
      Other Distance: 0.0
      Other Time: 0.0

      Totals
      Total Distance (km): 80.3
      Total Distance (miles): 49.9
      Total Time (min): 728.2
      Total Time (hr): 12:08:12

      Averaging an hour a day so far .... !!
    • Posts: 885 Member
      10/01: 60min outdoor Bike
      10/02: 20min Elliptical, 40min Treadmill
      10/03: 16min EM, 27min T M, 20min Bike
      10/04: 70min Mow
      10/05: 30min outdoor Bike, 30min Walk
      10/06: 50min outdoor Walk, 60min Mall walk
      10/07: 30min EM, 30min T M
      10/08: 30min EM, 30min T M
      10/09: REST DAY
      10/10: 30min EM, 30min T M
      10/11: 60min outdoor walk

      Total: 11 hours
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      10/11 - 1 hour hot yoga

      Total: 16 hours 43 minutes/45 hours

      10/12 - 1 hour lifting

      Total: 17 hours 43 minutes/45 hours
    • Posts: 302 Member
      10/1==2 hrs water aerobics+1 hr water zumba
      10/3=3 water classes
      10/5=2 hrs water
      10/8=2 hrs
      10/9=1hr
      10/11=1hr
      10/12=2hrs
      Total=14 hrs






    • Posts: 639 Member
      October 2018

      1-October 1 hour of running
      2-October 30 minutes of circuit training
      3-October 57 minutes of stair stepper
      4-October 75 minutes of stair stepper
      5-October 31 minutes of weighted skipping rope
      6-October 2 hours of bicycling
      7-October 1 hour of running

      8-October NONE
      9-October 1 hour 23 minutes of hiking
      10-October NONE
      11-October 60 minutes of skipping rope
      12-October 50 minutes running, 20 minutes stair stepper, 55 minutes power walk, 65 minutes heavy yard work
      13-October
      14-October


      exercise.png

    • Posts: 885 Member
      10/01: 60min outdoor Bike
      10/02: 20min Elliptical, 40min Treadmill
      10/03: 16min EM, 27min T M, 20min Bike
      10/04: 70min Mow
      10/05: 30min outdoor Bike, 30min Walk
      10/06: 50min outdoor Walk, 60min Mall walk
      10/07: 30min EM, 30min T M
      10/08: 30min EM, 30min T M
      10/09: REST DAY
      10/10: 30min EM, 30min T M
      10/11: 60min outdoor walk
      10/12: 30min yardwork, 70min outdoor walk

      Total: 12.5 hours
    • Posts: 3,192 Member
      17 hrs + 60 mins cardio

      18 hrs total
    • Posts: 1,022 Member
      10/1- 30 min walking
      10/2- 30 min MMA
      10/3- 60 min Full Body
      10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
      10/5- 70 mins punching bag, MMA, stretching
      10/6- 30 min walking
      10/7- 60 min stair runs
      10/8- 35min strong lifts
      10/9- 45 min MMA
      10/10- 35 min strong lifts
      10/11- 60 min running
      10/12- 40 min strong lift
      10/13- 70 min this and that

      Total= 11 hours
    • Posts: 639 Member
      October 2018

      1-October 1 hour of running
      2-October 30 minutes of circuit training
      3-October 57 minutes of stair stepper
      4-October 75 minutes of stair stepper
      5-October 31 minutes of weighted skipping rope
      6-October 2 hours of bicycling
      7-October 1 hour of running

      8-October NONE
      9-October 1 hour 23 minutes of hiking
      10-October NONE
      11-October 60 minutes of skipping rope
      12-October 50 minutes running, 20 minutes stair stepper, 55 minutes power walk, 65 minutes heavy yard work
      13-October 1 hour 45 minutes of power walk with weighted vest, 1 hour of power walk, 1 hour of heavy yard work
      14-October


      exercise.png

    • Posts: 885 Member
      10/01: 60min outdoor Bike
      10/02: 20min Elliptical, 40min Treadmill
      10/03: 16min EM, 27min T M, 20min Bike
      10/04: 70min Mow
      10/05: 30min outdoor Bike, 30min Walk
      10/06: 50min outdoor Walk, 60min Mall walk
      10/07: 30min EM, 30min T M
      10/08: 30min EM, 30min T M
      10/09: REST DAY
      10/10: 30min EM, 30min T M
      10/11: 60min outdoor walk
      10/12: 30min yardwork, 70min outdoor walk
      10/13: 60min T M

      Total: 13.5 hours
    • Posts: 1,022 Member
      10/1- 30 min walking
      10/2- 30 min MMA
      10/3- 60 min Full Body
      10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
      10/5- 70 mins punching bag, MMA, stretching
      10/6- 30 min walking
      10/7- 60 min stair runs
      10/8- 35min strong lifts
      10/9- 45 min MMA
      10/10- 35 min strong lifts
      10/11- 60 min running
      10/12- 40 min strong lift
      10/13- 70 min this and that
      10/14- 60 min running & stretching

      Total= 12 hours
    • Posts: 3,192 Member
      18 hrs + 120 mins cardio

      20 hrs total
    • Posts: 570 Member
      kschildroth wrote: »
      show previous quotes

      10/12 - 1 hour lifting

      Total: 17 hours 43 minutes/45 hours

      10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
      10/14 - rest day
      10/15 - 1 hour bootcamp

      Total: 20 hours 13 minutes/45 hours
    • Posts: 3,192 Member
      20 hrs + 75 mins lifting

      21 hrs 15 mins total
    • Posts: 11,314 Member
      Oct 12-14

      11.7 hrs + 52+129+63 mins walk/hike
      (35,765 steps)

      11.7+ 4.1 hrs =

      15.8 hrs Total

    • Posts: 3,192 Member
      21 hrs 15 mins + 45 mins cardio

      22 hrs total
    • Posts: 1,022 Member
      10/1- 30 min walking
      10/2- 30 min MMA
      10/3- 60 min Full Body
      10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
      10/5- 70 mins punching bag, MMA, stretching
      10/6- 30 min walking
      10/7- 60 min stair runs
      10/8- 35min strong lifts
      10/9- 45 min MMA
      10/10- 35 min strong lifts
      10/11- 60 min running
      10/12- 40 min strong lift
      10/13- 70 min this and that
      10/14- 60 min running & stretching
      10/15- 60 min brisk walk & strong lifts

      Total= 13 hours
    • Posts: 64 Member
      10/11 - Kettlebell Circuit Training 19 min, 30 min walk- Total 49 minutes
      10/12 - 20 Minute Dumbbell Tabata, 30 min walk - Total 50 minutes
      10/13 - 30 minute Low impact Metcon workout with dumbbells
      10/14 - 35 minute run
      10/15 - 20 minute full body dumbbell tabata
      10/16 - Cardio Abs HIIT workout 20 minute, 30 minute walk -50 min total
    • Posts: 3,192 Member
      22 hrs + 60 mins lifting

      23 hrs total
    This discussion has been closed.

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