24 Hours of Exercise per Month Challenge - OCTOBER 2018

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  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk

    Total: 5 hours
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching

    Total= 4 hr 45 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    6 hrs 45 min's + 60 mins hiking, 60 mins mowing, 75 mins chores

    10 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October

    8-October
    9-October
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN OCTOBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 5 hours 34 minutes
    1st: 0
    2nd: 1 hr 10 mins
    (Elliptical)
    3rd: 1 hr 41 mins
    (31 min Weights, 25 min Tai Chi, 45 min Elliptical)
    4th: 2 hrs 43 mins
    (33 min Weights, 20 min Rowing, 50 min Elliptical, 60 min Walk)
    5th: 0
    6th: 0

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 5 hours 34 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • allison8668
    allison8668 Posts: 885 Member
    Options
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk

    Total: 7 hours
  • spookymulder00
    spookymulder00 Posts: 79 Member
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    10/5 - 30mins treadmill
    10/6 - 60mins treadmill
    10/7 - 30mins treadmill

    Total = 2/24hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October
    9-October
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs + 60 mins hiking

    11 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 4 surgery
    5260 steps

    Oct 5 in hospital
    3369 steps

    Oct 6 in hospital
    5711
    1.87 Miles
    48 minutes

    5.9 hrs total

  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs

    Total= 6hr 15 minutes
  • snoo61
    snoo61 Posts: 549 Member
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    MadisonMolly2017 wrote: »
    Oct 4 surgery
    5260 steps

    Oct 5 in hospital
    3369 steps

    Oct 6 in hospital
    5711
    1.87 Miles
    48 minutes

    5.9 hrs total

    Was this surgery planned? Hope all is well.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    snoo61 wrote: »
    MadisonMolly2017 wrote: »
    Oct 4 surgery
    5260 steps

    Oct 5 in hospital
    3369 steps

    Oct 6 in hospital
    5711
    1.87 Miles
    48 minutes

    5.9 hrs total

    Was this surgery planned? Hope all is well.

    @snoo61 I broke my arm falling in the middle of a long hike. Surgery was planned to line up the displaced bone.

    Thank you so much! It will take a while to get my arm back where it was, but I’m determined & committed!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 7
    5.9 hrs + 50 min walk

    6.7 hrs total
  • spookymulder00
    spookymulder00 Posts: 79 Member
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    10/5 - 30mins treadmill
    10/6 - 60mins treadmill
    10/7 - 30mins treadmill
    10/8 - 30mins treadmill, 10 mins stationary bike, 20 mins yoga

    Total = 3h/24hours
  • allison8668
    allison8668 Posts: 885 Member
    Options
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M

    Total: 8 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
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    10/6: 77 minutes riding bicycle
    10/7: 117 minutes golfing
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    10/06
    50 min- 30 min Strength training, 20 min low-impact cardio

    10/07
    24 minute Low Impact Tabata Workout

    10/08
    24 min low impact cardio with hand weights
    30 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 hrs + 60 mins chores

    12 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 8

    6.7 hrs + 80 min walk

    8 hrs total

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