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24 Hours of Exercise per Month Challenge - OCTOBER 2018
Replies
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Oct 2
1.4 hrs + 1.5 walking
2.9 hrs Total3 -
....................................................................................................................................
30+ HOURS EXERCISE IN OCTOBER
....................................................................................................................................
1st: 0
2nd: 1 hr 10 min
(Elliptical)
..................................................................................................................................... * TOTAL: 1 hours 10 minutes *
.....................................................................................................................................
2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
Total: 2 hours
2 -
kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours2 -
3 hrs + 30 mins cardio
3 hrs 30 mins total4 -
18 min Kettlebell workout
30 min of lunchtime walk
48 min total
I decided I am not counting my walking to and from my parking space...
4 -
10/3=2 hrs water aerobics+1 hr water zumba
3 -
.................................................................................................................................... 30+ HOURS EXERCISE IN OCTOBER
....................................................................................................................................
WEEK 1: 2 hours 51 minutes
1st: 0
2nd: 1 hr 10 mins
(Elliptical)
3rd: 1 hr 41 mins
(31 min Weights, 25 min Tai Chi, 45 min Elliptical)
..................................................................................................................................... * TOTAL: 2 hours 51 minutes *
.....................................................................................................................................2 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
Total: 2 hrs2 -
3 hrs 30 mins + 45 min's calisthenics + 45 min's cardio
5 hrs total3 -
October 2018
1-October 1 hour of running
2-October 30 minutes of circuit training
3-October 57 minutes of stair stepper
4-October
5-October
6-October
7-October
8-October
9-October
10-October
11-October
12-October
13-October
14-October
1 -
Oct 3
2.9 hrs + 1.0 walking
3.9 hrs Total2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
Total: 3 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours0 -
5 hrs + 60 mins lifting
6 hrs total2 -
.................................................................................................................................... 30+ HOURS EXERCISE IN OCTOBER
....................................................................................................................................
WEEK 1: 5 hours 34 minutes
1st: 0
2nd: 1 hr 10 mins
(Elliptical)
3rd: 1 hr 41 mins
(31 min Weights, 25 min Tai Chi, 45 min Elliptical)
4th: 2 hrs 43 mins
(33 min Weights, 20 min Rowing, 50 min Elliptical, 60 min Walk)
..................................................................................................................................... * TOTAL: 5 hours 34 minutes *
.....................................................................................................................................2 -
24 minute dumbbell circuit training
30 minute walk at lunch
54 minutes total2 -
I’m up to 1hr 27mins so far3
-
I'm in. My first challenge3
-
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
Total= 3hr 35 minutes3 -
This is my first time doing this challenge, and I’ve missed a few days, but I want to commit to 24hrs for the month. I’m in Australia so will be posting ‘a day ahead’ most of the time
10/5 - 30mins treadmill
4 -
October 2018
1-October 1 hour of running
2-October 30 minutes of circuit training
3-October 57 minutes of stair stepper
4-October 75 minutes of stair stepper
5-October
6-October
7-October
8-October
9-October
10-October
11-October
12-October
13-October
14-October
3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.
Past Octobers:
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
2018 Monthly October
Walking Distance (km): 24.5
Walking Time (min): 253.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 29.0
Stairs Climbed Time (min): 23.2
Totals
Total Distance (km): 24.5
Total Distance (miles): 15.2
Total Time (min): 276.7
Total Time (hr): 4:36:42
It's a start!!
2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
Total: 4 hours
2 -
26 min Low impact HIIT workout
30 min walk
56 min2 -
10/3=2 hrs water aerobics+1 hr water zumba
10/5=2 hrs water classes
2 -
10/1==2 hrs water aerobics+1 hr water zumba
10/3=3 water classes
10/5=2 hrs water
Total=7 hrs
2 -
Joining in a little late... I've been trying to increase my cardio (I prefer weights/pilates), so this might help keep me committed & accountable I work from home, so my workouts are spread over the day.
10/1 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
10/2 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
10/3 - rest
10/4 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
10/5 - 35 treadmill, 15 elliptical, 30 free & body weights, 30 reformer = 110
Total = 8.25 hrs2 -
6 hrs + 45 min's cardio (friday)
6 hrs 45 min's total2 -
10/5 - 30mins treadmill
10/6 - 60mins treadmill
Total = 1.5/24hours
2
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