We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - OCTOBER 2018

245678

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,242 Member
    Oct 2
    1.4 hrs + 1.5 walking

    2.9 hrs Total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,002 Member
    edited October 2018
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN OCTOBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    1st: 0
    2nd: 1 hr 10 min
    (Elliptical)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 1 hours 10 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................

  • allison8668
    allison8668 Posts: 885 Member
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill

    Total: 2 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs + 30 mins cardio

    3 hrs 30 mins total
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    18 min Kettlebell workout
    30 min of lunchtime walk

    48 min total

    I decided I am not counting my walking to and from my parking space...
  • ghy139
    ghy139 Posts: 302 Member
    10/3=2 hrs water aerobics+1 hr water zumba

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,002 Member
    edited October 2018
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN OCTOBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................
    WEEK 1: 2 hours 51 minutes
    1st: 0
    2nd: 1 hr 10 mins
    (Elliptical)
    3rd: 1 hr 41 mins
    (31 min Weights, 25 min Tai Chi, 45 min Elliptical)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 2 hours 51 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body

    Total: 2 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs 30 mins + 45 min's calisthenics + 45 min's cardio

    5 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October
    5-October
    6-October
    7-October

    8-October
    9-October
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,242 Member
    Oct 3

    2.9 hrs + 1.0 walking

    3.9 hrs Total
  • allison8668
    allison8668 Posts: 885 Member
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike

    Total: 3 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs + 60 mins lifting

    6 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,002 Member
    edited October 2018
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30+ HOURS EXERCISE IN OCTOBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 5 hours 34 minutes
    1st: 0
    2nd: 1 hr 10 mins
    (Elliptical)
    3rd: 1 hr 41 mins
    (31 min Weights, 25 min Tai Chi, 45 min Elliptical)
    4th: 2 hrs 43 mins
    (33 min Weights, 20 min Rowing, 50 min Elliptical, 60 min Walk)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 5 hours 34 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    24 minute dumbbell circuit training
    30 minute walk at lunch
    54 minutes total
  • KerrieA87
    KerrieA87 Posts: 167 Member
    I’m up to 1hr 27mins so far
  • mylasttimetodiet
    mylasttimetodiet Posts: 9 Member
    I'm in. My first challenge
  • T_143
    T_143 Posts: 1,022 Member
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging

    Total= 3hr 35 minutes
  • spookymulder00
    spookymulder00 Posts: 79 Member
    This is my first time doing this challenge, and I’ve missed a few days, but I want to commit to 24hrs for the month. I’m in Australia so will be posting ‘a day ahead’ most of the time :)

    10/5 - 30mins treadmill
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October
    6-October
    7-October

    8-October
    9-October
    10-October
    11-October
    12-October
    13-October
    14-October


    exercise.png

  • Machka9
    Machka9 Posts: 25,905 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs



    2018 Monthly October
    Walking Distance (km): 24.5
    Walking Time (min): 253.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 29.0
    Stairs Climbed Time (min): 23.2


    Totals
    Total Distance (km): 24.5
    Total Distance (miles): 15.2
    Total Time (min): 276.7
    Total Time (hr): 4:36:42

    It's a start!!
  • allison8668
    allison8668 Posts: 885 Member
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow

    Total: 4 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    26 min Low impact HIIT workout
    30 min walk
    56 min
  • ghy139
    ghy139 Posts: 302 Member
    10/3=2 hrs water aerobics+1 hr water zumba
    10/5=2 hrs water classes


  • ghy139
    ghy139 Posts: 302 Member
    10/1==2 hrs water aerobics+1 hr water zumba
    10/3=3 water classes
    10/5=2 hrs water
    Total=7 hrs



  • karmstg
    karmstg Posts: 15 Member
    Joining in a little late... I've been trying to increase my cardio (I prefer weights/pilates), so this might help keep me committed & accountable :) I work from home, so my workouts are spread over the day.

    10/1 - 30 treadmill, 15 elliptical, 30 free & body weights, 40 reformer pilates = 115
    10/2 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
    10/3 - rest
    10/4 - 20 treadmill, 15 elliptical, 50 free & body (trainer), 20 free & body (self), 30 reformer = 135
    10/5 - 35 treadmill, 15 elliptical, 30 free & body weights, 30 reformer = 110

    Total = 8.25 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs + 45 min's cardio (friday)

    6 hrs 45 min's total
  • spookymulder00
    spookymulder00 Posts: 79 Member
    10/5 - 30mins treadmill
    10/6 - 60mins treadmill

    Total = 1.5/24hours
This discussion has been closed.