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24 Hours of Exercise per Month Challenge - OCTOBER 2018

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    edited November 2018
    Oct 30 & 31

    39.9 + 63+ 85 mins walking/hiking

    42.4 hrs total for October

    Thanks for inspiring me!!!! See you in November!

    CONGRATULATIONS!!!πŸŽˆπŸŽ‰πŸΎπŸŽŠ
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Final tally, 57+ hours of swimming in October.
    For the 4 week period from 10/5 to this morning(China time), >90 miles total swimming. I can't run. But I can swim.
  • Machka9
    Machka9 Posts: 25,964 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
    Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
    Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

    Monday, 15 October 2018 ... 4.5 km walking
    Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
    Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
    Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
    Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
    Sunday, 21 October 2018 ... 10.52 km cycling outside

    Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
    Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
    Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
    Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
    Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
    Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running
    Sunday, 28 October 2018 ... 3.2 km walking + 6.3 km running + 14.9 km cycling outside

    Monday, 29 October 2018 ... 2 km walking
    Tuesday, 30 October 2018 ... 7 km walking + 12 flights of 20 stairs
    Wednesday, 31 October 2018 ... 2.6 km walking + 12 flights of 20 stairs


    2018 Monthly October
    Walking Distance (km) 125.6
    Walking Time (min): 1298.3
    Cycling Distance (km): 105.2
    Cycling Time (min): 393.0
    Stairs Climbed Number: 155.0
    Stairs Climbed Time (min): 124.0

    Totals
    Total Distance (km): 230.8
    Total Distance (miles): 143.4
    Total Time (min): 1815.3
    Total Time (hr): 30:15:20

    Came in just under the 1 hour/day goal. :neutral: But better than the last 3 months!

  • allison8668
    allison8668 Posts: 885 Member
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M
    10/14-10/19 : 3 hours over 6 days
    10/20: 45min Run - 3+ miles
    10/21: 40min Run - 3+ miles
    10/22: 60min Outdoor Walk
    10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
    10/24: 60min Mow lawn, 15min Run
    10/25: 30min Outdoor walk
    10/26: 45min Outdoor walk
    10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
    10/28: 110min Outdoor walk, 10min Toning
    10/29: 60min Outdoor walk
    10/30: 75min Outdoor walk - looking for Pokemon - LOL !
    10/31: 120min Outdoor walk -

    Total: 31 hours
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