24 Hours of Exercise per Month Challenge - OCTOBER 2018
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30 min circuit training
30 minute walk
1 hr total today3 -
15.78 hours total2
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10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
Total: 18 hr 17 mins2 -
30 hrs + 180 mins cardio
33 hrs total2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.
Past Octobers:
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
Saturday, 6 October 2018 ... 27 km cycling outside!!
Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs
Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling
Monday, 15 October 2018 ... 4.5 km walking
Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 18 October 2018 ... 2.2 km walking + + 4 flights of 20 stairs
Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
2018 Monthly October
Walking Distance (km) 89.8
Walking Time (min): 917.0
Cycling Distance (km): 66.8
Cycling Time (min): 234.0
Stairs Climbed Number: 117.0
Stairs Climbed Time (min): 93.6
Totals
Total Distance (km): 156.6
Total Distance (miles): 97.3
Total Time (min): 1244.6
Total Time (hr): 20:44:36
Still averaging an hour a day so far .... !!3 -
Oct 18 & 19
20.4 hrs + 140 + 189 mins walk
20.4 + 5.5 hrs Total
25.9 hrs Total (dealing with stress of upcoming med test & the healing & PT-induced pain in my arm by walking —> feels great)3 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
Total: 19 hr 29 min2 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
Total: 18 hours
2 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
Total: 20 hr 29 min2 -
Oct 20
25.9 hrs + 68 mins walk
27 hrs Total
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours2 -
10/20/18 60 min Running/walking intervals
10/22/18 25 Minute Kettlebell Circuit training, 30 minute walk = 55 min total
3 -
33 hrs + 60 mins lifting
34 hrs total2 -
October, Week 1: 948.1 minutes (15.8 hours)
Week 2: 581 minutes (9.68 hr)
Week 3: 814.95 minutes (13.58hr)
week 4 so far: 130.5 (2.17 hr)
41.23 hours so far.
This is just from swimming. I don't track anything else.3 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
Total: 23 hr 29 min2 -
34 hrs + 60 mins cardio
35 hrs total2 -
Oct 21-22
27 hrs + 98 + 88 min walks
30.1 hrs Total3 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
Total: 19 hours
3 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
Total: 24 hrs 19 mins2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours
10/23 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 9 minutes/45 hours1
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