24 Hours of Exercise per Month Challenge - OCTOBER 2018
Replies
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10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
Total: 23 hours
2 -
Oct 24, 25, & 26
31.7 + (66+51+98) mins walking
31.7 + 3.6 hrs
35.3 hrs total2 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
10/24-45 mins MMA
10/25- 60 mins MMA 60 mins of other stuff
10/26- 90 mins strong lifts core and cardio
10/27- 30 min walk 30 mins stretching
Total: 29hrs 34 mins
4 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
Total: 25 hours YAY !!! Got my 24 hours plus !!!
4 -
46 hrs+ 60 mins cardio + 60 mins landscaping
48 hrs total3 -
48 hrs + 120 mins drywalling (Sunday)
50 hrs total3 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
10/28: 110min Outdoor walk, 10min Toning
Total: 27 hours
4 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours
10/23 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 9 minutes/45 hours
10/24 - 1 hour bootcamp; 26 minutes running
Total: 34 hours 35 minutes/45 hours
10/25 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 35 minutes/45 hours
10/26 - 1 hour hot yoga
Total: 37 hours 35 minutes/45 hours
10/27 - 30 minutes sprint cycle class; 1 hour bootcamp; 30 minutes dancing
10/28 - 1 hour hot yoga
10/29 - 1 hour hot yoga; 1 hour bootcamp
Total: 42 hours 35 minutes/45 hours4 -
10/26/18 15 min strength training, 45 min low impact aerobics
10/27/18 25 min strength training, 35 min low impact aerobics
10/28/18 30 minutes circuit training
10/29/18 20 minutes low impact tabata, 30 minute lunch walk5 -
Oct 27 & 28
35.3 + (32+79) mins walking
37.15 hrs total4 -
I am at 21.75 hours of exercise. I have to get in an an extra 1/2 hour (15 min per day for the next 2 days) in addition to my regular workouts to get in 24 hours, but I am going to give it a shot....4
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10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
10/24-45 mins MMA
10/25- 60 mins MMA 60 mins of other stuff
10/26- 90 mins strong lifts core and cardio
10/27- 30 min walk 30 mins stretching
10/28- rest
10/29 31 min strong lifts
Total: 30 hrs 5 mins3 -
FluffBGone1975 wrote: »I am at 21.75 hours of exercise. I have to get in an an extra 1/2 hour (15 min per day for the next 2 days) in addition to my regular workouts to get in 24 hours, but I am going to give it a shot....
You’ve got this!1 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
10/28: 110min Outdoor walk, 10min Toning
10/29: 60min Outdoor walk
Total: 28 hours
3 -
50 hrs + 60 mins chores (drywall and car repair)
51 hrs total3 -
Oct 29
37.15+ 165 mins walking/hiking
39.9 hrs total2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours
10/23 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 9 minutes/45 hours
10/24 - 1 hour bootcamp; 26 minutes running
Total: 34 hours 35 minutes/45 hours
10/25 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 35 minutes/45 hours
10/26 - 1 hour hot yoga
Total: 37 hours 35 minutes/45 hours
10/27 - 30 minutes sprint cycle class; 1 hour bootcamp; 30 minutes dancing
10/28 - 1 hour hot yoga
10/29 - 1 hour hot yoga; 1 hour bootcamp
Total: 42 hours 35 minutes/45 hours
10/30 - 1 hour lifting; 1 hour hot yoga; 20 minutes walking
Total: 44 hours 55 minutes/45 hours
Guess I only have to workout for 5 minutes tomorrow!1 -
20 minutes Kettlebell workout
30 minutes lunch time walk
2 -
51 hrs + 30 mins cardio
51 hrs 30 mins total3 -
10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
10/24-45 mins MMA
10/25- 60 mins MMA 60 mins of other stuff
10/26- 90 mins strong lifts core and cardio
10/27- 30 min walk 30 mins stretching
10/28- rest
10/29 31 min strong lifts
10/30- 45 min stair runs
Total: 30 hrs 50 mins3 -
10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
10/28: 110min Outdoor walk, 10min Toning
10/29: 60min Outdoor walk
10/30: 75min Outdoor walk - looking for Pokemon - LOL !
Total: 29 hours
3 -
allison8668 wrote: »10/01: 60min outdoor Bike
10/02: 20min Elliptical, 40min Treadmill
10/03: 16min EM, 27min T M, 20min Bike
10/04: 70min Mow
10/05: 30min outdoor Bike, 30min Walk
10/06: 50min outdoor Walk, 60min Mall walk
10/07: 30min EM, 30min T M
10/08: 30min EM, 30min T M
10/09: REST DAY
10/10: 30min EM, 30min T M
10/11: 60min outdoor walk
10/12: 30min yardwork, 70min outdoor walk
10/13: 60min T M
10/14-10/19 : 3 hours over 6 days
10/20: 45min Run - 3+ miles
10/21: 40min Run - 3+ miles
10/22: 60min Outdoor Walk
10/23: 90min Yardwork, 15min Outdoor bike, 20min Outdoor walk
10/24: 60min Mow lawn, 15min Run
10/25: 30min Outdoor walk
10/26: 45min Outdoor walk
10/27: 20min EM, 25min T M, 30min Outdoor walk, 20min ST/Stretching
10/28: 110min Outdoor walk, 10min Toning
10/29: 60min Outdoor walk
10/30: 75min Outdoor walk - looking for Pokemon - LOL !
Total: 29 hours
Did you catch anything good?3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the 45 hours last month so I'll try for 40 this month.
10/1 - 1 hour bootcamp
Total: 1 hour/40 hours
10/2 - 1 hour lifting; 1 hour hot yoga
Total: 3 hours/40 hours
10/3 - 1 hour bootcamp; 37 minutes running
Total: 4 hours 37 minutes/40 hours
10/4 - 1 hour lifting; 1 hour hot yoga
Total: 6 hours 37 minutes/40 hours
10/5 - rest day
10/6 - 1 hour hot yoga
10/7 - 2 hours and 6 minutes running (half marathon)
10/8 - 4 hours walking
10/9 - 1 hour lifting
Total: 14 hours 43 minutes/45 hours
10/10 - 1 hour bootcamp
Total: 15 hours 43 minutes/45 hours
10/11 - 1 hour hot yoga
Total: 16 hours 43 minutes/45 hours
10/12 - 1 hour lifting
Total: 17 hours 43 minutes/45 hours
10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
10/14 - rest day
10/15 - 1 hour bootcamp
Total: 20 hours 13 minutes/45 hours
10/16 - 1 hour lifting; 1 hour hot yoga
Total: 22 hours 13 minutes/45 hours
10/17 - 1 hour bootcamp; 26 minutes running
Total: 23 hours 39 minutes/45 hours
10/18 - (2) 1 hour hot yoga
Total: 25 hours 39 minutes/45 hours
10/19 - 1 hour lifting
Total: 26 hours 39 minutes/45 hours
10/20 - 30 minutes sprint cycle class; 1 hour bootcamp
10/21 - 1 hour hot yoga
10/22 - 1 hour hot yoga; 1 hour bootcamp
Total: 31 hours 9 minutes/45 hours
10/23 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 9 minutes/45 hours
10/24 - 1 hour bootcamp; 26 minutes running
Total: 34 hours 35 minutes/45 hours
10/25 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 35 minutes/45 hours
10/26 - 1 hour hot yoga
Total: 37 hours 35 minutes/45 hours
10/27 - 30 minutes sprint cycle class; 1 hour bootcamp; 30 minutes dancing
10/28 - 1 hour hot yoga
10/29 - 1 hour hot yoga; 1 hour bootcamp
Total: 42 hours 35 minutes/45 hours
10/30 - 1 hour lifting; 1 hour hot yoga; 20 minutes walking
Total: 44 hours 55 minutes/45 hours
Guess I only have to workout for 5 minutes tomorrow!
10/31 - 1 hour bootcamp; 26 minutes rowing
Total: 46 hours 21 minutes/45 hours3 -
50 minutes of walking today4
-
@kschildroth YES!!! I think I caught some good ones. Paras, tertwig, gligar, totodile, skarmory, vulpix, xatu, bulbasaur, seviper, ditto, treecko ... and more. This is my 3rd day playing. Haven't tried battling yet. Do you play?1
-
51 hrs 30 mins + 90 mins chores
53 hrs total2 -
@allison8668 I did for a while but I haven't had the time in the past few months.2
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10/1- 30 min walking
10/2- 30 min MMA
10/3- 60 min Full Body
10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
10/5- 70 mins punching bag, MMA, stretching
10/6- 30 min walking
10/7- 60 min stair runs
10/8- 35min strong lifts
10/9- 45 min MMA
10/10- 35 min strong lifts
10/11- 60 min running
10/12- 40 min strong lift
10/13- 70 min this and that
10/14- 60 min running & stretching
10/15- 60 min brisk walk & strong lifts
10/16- 28 min 5k run
10/17- 64 min strong lifts and core
10/18- 90 mins cardio plus 60 min waking the dog
10/19- 75 mins strong lifts and core
10/20- 72 mins stair runs and other things
10/21- 60 mins hiking
10/22- 180 mins of hodge podge and coaching
10/23- 50 mins strong lifts
10/24-45 mins MMA
10/25- 60 mins MMA 60 mins of other stuff
10/26- 90 mins strong lifts core and cardio
10/27- 30 min walk 30 mins stretching
10/28- rest
10/29 31 min strong lifts
10/30- 45 min stair runs
10/31- 90 mins strong lifts, core, punching bag
Total: 32 hrs and 20 mins2 -
53 hrs + 60 mins lifting + 30 mins cardio
54 hrs 30 mins total for October2
This discussion has been closed.
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