24 Hours of Exercise per Month Challenge - OCTOBER 2018

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  • Machka9
    Machka9 Posts: 25,215 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes

    Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

    Past Octobers:
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


    Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
    Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
    Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
    Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
    Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

    Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
    Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
    Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
    Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
    Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs



    2018 Monthly October
    Walking Distance (km): 53.3
    Walking Time (min): 556.0
    Cycling Distance (km): 27.0
    Cycling Time (min): 97.0
    Stairs Climbed Number: 94.0
    Stairs Climbed Time (min): 75.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 80.3
    Total Distance (miles): 49.9
    Total Time (min): 728.2
    Total Time (hr): 12:08:12

    Averaging an hour a day so far .... !!
  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk

    Total: 11 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours
  • ghy139
    ghy139 Posts: 302 Member
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    10/1==2 hrs water aerobics+1 hr water zumba
    10/3=3 water classes
    10/5=2 hrs water
    10/8=2 hrs
    10/9=1hr
    10/11=1hr
    10/12=2hrs
    Total=14 hrs






  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October NONE
    9-October 1 hour 23 minutes of hiking
    10-October NONE
    11-October 60 minutes of skipping rope
    12-October 50 minutes running, 20 minutes stair stepper, 55 minutes power walk, 65 minutes heavy yard work
    13-October
    14-October


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
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    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk

    Total: 12.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17 hrs + 60 mins cardio

    18 hrs total
  • T_143
    T_143 Posts: 1,022 Member
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    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that

    Total= 11 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    October 2018

    1-October 1 hour of running
    2-October 30 minutes of circuit training
    3-October 57 minutes of stair stepper
    4-October 75 minutes of stair stepper
    5-October 31 minutes of weighted skipping rope
    6-October 2 hours of bicycling
    7-October 1 hour of running

    8-October NONE
    9-October 1 hour 23 minutes of hiking
    10-October NONE
    11-October 60 minutes of skipping rope
    12-October 50 minutes running, 20 minutes stair stepper, 55 minutes power walk, 65 minutes heavy yard work
    13-October 1 hour 45 minutes of power walk with weighted vest, 1 hour of power walk, 1 hour of heavy yard work
    14-October


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
    Options
    10/01: 60min outdoor Bike
    10/02: 20min Elliptical, 40min Treadmill
    10/03: 16min EM, 27min T M, 20min Bike
    10/04: 70min Mow
    10/05: 30min outdoor Bike, 30min Walk
    10/06: 50min outdoor Walk, 60min Mall walk
    10/07: 30min EM, 30min T M
    10/08: 30min EM, 30min T M
    10/09: REST DAY
    10/10: 30min EM, 30min T M
    10/11: 60min outdoor walk
    10/12: 30min yardwork, 70min outdoor walk
    10/13: 60min T M

    Total: 13.5 hours
  • T_143
    T_143 Posts: 1,022 Member
    Options
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching

    Total= 12 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    18 hrs + 120 mins cardio

    20 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Didn't make the 45 hours last month so I'll try for 40 this month.

    10/1 - 1 hour bootcamp

    Total: 1 hour/40 hours

    10/2 - 1 hour lifting; 1 hour hot yoga

    Total: 3 hours/40 hours

    10/3 - 1 hour bootcamp; 37 minutes running

    Total: 4 hours 37 minutes/40 hours

    10/4 - 1 hour lifting; 1 hour hot yoga

    Total: 6 hours 37 minutes/40 hours

    10/5 - rest day
    10/6 - 1 hour hot yoga
    10/7 - 2 hours and 6 minutes running (half marathon)
    10/8 - 4 hours walking
    10/9 - 1 hour lifting

    Total: 14 hours 43 minutes/45 hours

    10/10 - 1 hour bootcamp

    Total: 15 hours 43 minutes/45 hours

    10/11 - 1 hour hot yoga

    Total: 16 hours 43 minutes/45 hours

    10/12 - 1 hour lifting

    Total: 17 hours 43 minutes/45 hours

    10/13 - 30 minutes sprint cycle class; 1 hour bootcamp
    10/14 - rest day
    10/15 - 1 hour bootcamp

    Total: 20 hours 13 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    20 hrs + 75 mins lifting

    21 hrs 15 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Oct 12-14

    11.7 hrs + 52+129+63 mins walk/hike
    (35,765 steps)

    11.7+ 4.1 hrs =

    15.8 hrs Total

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    21 hrs 15 mins + 45 mins cardio

    22 hrs total
  • T_143
    T_143 Posts: 1,022 Member
    Options
    10/1- 30 min walking
    10/2- 30 min MMA
    10/3- 60 min Full Body
    10/4- 40 minutes of 5x5, 20 minutes of punching bag, 35 mins of walk/jogging
    10/5- 70 mins punching bag, MMA, stretching
    10/6- 30 min walking
    10/7- 60 min stair runs
    10/8- 35min strong lifts
    10/9- 45 min MMA
    10/10- 35 min strong lifts
    10/11- 60 min running
    10/12- 40 min strong lift
    10/13- 70 min this and that
    10/14- 60 min running & stretching
    10/15- 60 min brisk walk & strong lifts

    Total= 13 hours
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
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    10/11 - Kettlebell Circuit Training 19 min, 30 min walk- Total 49 minutes
    10/12 - 20 Minute Dumbbell Tabata, 30 min walk - Total 50 minutes
    10/13 - 30 minute Low impact Metcon workout with dumbbells
    10/14 - 35 minute run
    10/15 - 20 minute full body dumbbell tabata
    10/16 - Cardio Abs HIIT workout 20 minute, 30 minute walk -50 min total
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    22 hrs + 60 mins lifting

    23 hrs total

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