24 Hours of Exercise per Month Challenge - NOVEMBER 2018
Replies
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11/28/18 - 20 minute Kettlebell workout, 30 minute walk
50 min total
2 -
Whose ready for DEC CHALLENGE?????4
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Nov 27
27.6 + HIIT Ex Bike 37 mins
7,421 steps
28.2 hrs total so far in November1 -
11/29- 27 hrs 23 min + 90 mins strong lifts
Total: 28 hrs 53 min2 -
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1?new=1
I will be needing one of you BA's to take over this in January / February time frame.
Lemme know please and thanks!0 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours
11/28 - 1 hour bootcamp; 30 minute rowing machine
Total: 22 hour 45 minutes/30 hours
I don't think I'm going to be making my goal this month. May have been a bit ambitious with a holiday and going on vacation.
11/29 - 1 hour lifting; 1 hour hot yoga
Total: 24 hours 45 minutes/30 minutes2 -
44 hrs + 60 mins lifting
45 hrs total1 -
Nov 28
28.2 + 47 mins walking
11,511 steps
29 hrs total so far in November2 -
45 hrs + 4 hrs flying
49 hrs total1 -
Keep it up everyone!!Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Goal: More than October!
Past Novembers:
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
Sunday, 4 November 2018 ... 21.22 km cycling indoors with Zwift + 7 flights of 20 stairs + 10 min weightlifting
Monday, 5 November 2018 ... 2.6 km walking + 14 flights of 20 stairs
Tuesday, 6 November 2018 ... 4.2 km walking + 4 flights of 20 stairs
Wednesday, 7 November 2018 ... 2.4 km walking + 14 flights of 20 stairs
Thursday, 8 November 2018 ... 1.8 km walking + 4 flights of 20 stairs
Friday, 9 November 2018 ... 5.6 km walking + 6 flights of 20 stairs
Saturday, 10 November 2018 ... 0.5 km walking + 3.6 km running + 16.41 km cycling indoors with Zwift + 10 min weightlifting
And more!!
I thought I had updated more than this, but life got really busy!
So, these are my totals for November, and I did manage to exercise an hour a day.
2018 Monthly November
Walking Distance (km): 124.6
Walking Time (min): 1334.8
Cycling Distance (km): 92.2
Cycling Time (min): 362.3
Stairs Climbed Number: 108.0
Stairs Climbed Time (min): 86.4
Other Time: 20.0 (weightlifting)
Totals
Total Distance (km): 216.8
Total Distance (miles): 134.7
Total Time (min): 1803.4
Total Time (hr): 30:03:251 -
11/30 28 hrs 53 min + 30 mins running
Total: 29hrs 23 mins.1 -
49 hrs + 60 mins lifting
50 hrs total0 -
11/29/18 30 min aerobics & 30 min walk - 60 min
11/30/18 30 min circuit training & 30 min walk - 60min1 -
Ok- Bring it on December!1
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours
11/16 - 1 hour lifting
Total: 9 hours 45 minutes/30 hours
11/17 - 1 hour bootcamp
11/18 - rest day
11/19 - 1 hour bootcamp; 30 minutes running
Total: 12 hours 15 minutes/30 hours
11/20 - 1 hour lifting
Total: 13 hours 15 minutes/30 hours
11/21 - 1 hour bootcamp; 1 hour lifting
Total: 15 hours 15 minutes/30 hours
11/22 - 30 minutes sprint cycle class
11/23 - 1 hour bootcamp
11/24 - 30 minutes sprint cycle class; 1 hour bootcamp
11/25 - rest day
11/26 - 1 hour bootcamp
Total: 19 hours 15 minutes/30 hours
11/27 - 1 hour lifting; 1 hour hot yoga
Total: 21 hours 15 minutes/30 hours
11/28 - 1 hour bootcamp; 30 minute rowing machine
Total: 22 hour 45 minutes/30 hours
I don't think I'm going to be making my goal this month. May have been a bit ambitious with a holiday and going on vacation.
11/29 - 1 hour lifting; 1 hour hot yoga
Total: 24 hours 45 minutes/30 hours
11/30 - 1 hour lifting
Total: 25 hours 45 minutes/30 hours1 -
2018-November 32 hours
1-November NONE
2-November 41 minutes of stair stepper
3- November 61 minutes of running
4-November 61 minutes of running and 20 minutes of stair stepper
5-November 59 minutes of power walking
6-November 72 minutes of circuit training
7-November 54 minutes of running
8-November 91 minutes of power walking
9-November NONE
10-November 44 minutes of run/ walk intervals and 92 minutes of walking
11-November 3 hours and 34 minutes of power walking
12-November 60 minutes of stair stepper
13-November 70 minutes of stair stepper
14-November 63 minutes of running
15-November 54 minutes of run/ walk intervals
16-November NONE
17-November 80 minutes of running
18-November 123 minutes of cycling
55 minutes of walking trails
52 minutes of power walking
19-November 60 minutes of running
20-November 84 minutes of power walking
21-November 50 minutes of running
22-November 70 minutes of running
23-November 60 minutes of circuit training
24-November NONE
25-November 70 minutes of running and 60 minutes of neighbourhood walk
26-November 73 minutes of running
27-November NONE
28-November NONE
29-November 45 minutes of running
30-November 37 minutes of stair stepper
1 -
50 hrs + 60 mins cardio
51 hrs total0 -
Nov 29
29 + 95 mins walking
10,912 steps
Nov 30
+ 69 46 HIIT (6 intervals)+ 33 walk fast
9,142 steps
31.7 hrs in November
I’ll take it! Proud I got here with all that happened in Nov - especially not being able to exercise outside (my preference) for 2 weeks due to hazardous smoke filled skies. Good outcome:
began doing HIIT ~ 12 times/month1
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