24 Hours of Exercise per Month Challenge - NOVEMBER 2018
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!2 -
11/11/18 20 minute tabata workout with dumbbells
11/10/18 28 minute tabata workout with dumbbells, 32 minute walking & jogging intervals- 60 minutes total
11/12/18 19 min Kettlebell circuit training, 30 minute lunchtime walk - 49 minutes total3 -
I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!fitpsychyogi wrote: »
11/7fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »
11/1fitpsychyogi wrote: »I haven’t done this in awhile! I love this thread though!
Goal=30 hours
- 45 mins of yoga
- 1 hr 20 mins cycling
2 hrs 5 mins/30 hours
11/2
-1 hr 30 mins cycling
3 hrs 35 mins/30 hours
11/3
-40 mins walking
11/4
-40 mins walking
-50 mins cycling
-30 mins yoga
6 hrs 15 mins/30 hours
11/5
-45 mins cycling
-40 mins walking
-30 mins yoga
11/6
-45 mins cycling
-40 mins walking
-45 mins yoga
Total= 10 hrs 20 mins/30 hours
-40 mins walking
-20 mins yoga
11/8
-40 mins walking
-20 mins yoga
Total= 12 hrs 20 mins/30 hours
11/9
-1 hr 40 mins walking
-50 mins cycling
11/10
-40 mins walking
-30 mins cycling
11/11
-3 hours hiking
Total= 17 hrs 40 mins/30 hrs2 -
10 hrs so far
Getting back to biking at the Y
Never know why I stop bc it is enjoyable after aqua classes.
11/9=2hrs,water aerobics
11/10=0
11/11=1.5hrs
11/12=2hrs
2 -
1,
1 -
10 hrs so far
Getting back to biking at the Y
Never know why I stop bc it is enjoyable after aqua classes.
11/9=2hrs,water aerobics
11/10=0
11/11=2.5hrs
11/12=2hrs
2 -
11/12- 14 hrs + 120 minutes of various things
Total: 16 hours2 -
27 hrs + 60 mins cardio
28 hrs total2 -
Nov 12
13.6 mins (unhealthy air advisory) + (6 mins — 8,540 steps)
13.7 hrs total so far in November2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours3 -
11/13- 16 hours + 60 mins MMA
Total: 17 hours3 -
28 hrs + 60 mins lifting + 60 mins cardio
30 hrs total3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours2 -
30 hrs + 75 mins lifting
31 hrs 15 mins total3 -
11/14- 17hrs + 60 mins strong lifts
Total: 18 hrs2 -
Nov 13
13.7 hrs (unhealthy air advisory) + (4 mins — 9,180 steps in home)
13.7 hrs total so far in November3 -
I'm in! I know I am late but thankfully I plug everything into MFP. Can I just rewrite it all out o the thread even if I am just joining?
I usually am a great self motivator and was doing great!! but after joining a couple of competitive groups on MFP I find that when those competitions end I slow down because of "lack of resoning" weird how the brain works one day to the other. I am hoping this will keep me motivated4 -
Nov 14
13.77 hrs + (68 mins — 14,234 steps in home due to smoke) went up & down the stairs to get heart rate up!
14.9 hrs total so far in November❣️2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Going on a cruise for a week this month so shooting for 30 hours.
11/1 - 1 hour hot yoga
Total: 1 hour/30 hours
11/2 - 1 hour lifting
Total: 2 hours/30 hours
11/3 - 30 minutes sprint cycle class/1 hour bootcamp
11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
11/12 - 1 hour bootcamp; 30 minutes elliptical
Total: 5 hours/30 hours
Got some catching up to do with you beasts!
11/13 - 1 hour lifting
Total: 6 hours/30 hours
11/14 - 1 hour bootcamp; 15 minutes rowing
Total: 7 hours 15 minutes/30 hours
11/15 - 30 minutes sprint cycle class/1 hour bootcamp
Total: 8 hours 45 minutes/30 hours1 -
11/14/18 30 min circuit training, 30 min walk
11/15/18 30 minute circuit training
2
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